174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversation for you to tune into!I sat down with Elizabeth, a trauma and anxiety therapist who specializes in...
17 Mars 202532min
173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie! Annie is a former Panic to Peace student turned friend, and I was so ha...
10 Mars 202540min
172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control
Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you...
3 Mars 202537min
171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling
If you’ve been following me (especially on social) for a good amount of time now, you probably already know that I’m an adventurous person. I love to hike, ski, travel, and try and new and exciting th...
24 Feb 202518min
170: Men's Mental Health With Dr. Audra Horney
You know what's not talked about enough? The unique challenges men face when seeking therapy!In this episode, I sat down with Dr. Audra Horney, a licensed therapist who specializes in Men's Mental Hea...
17 Feb 202547min
169: 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks
Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it! I also tried everything and anything for years, and I consistently found myself feeling super frus...
10 Feb 202518min
168: Dizziness, Anxiety, and Vestibular Disorders With Dr. Madison Oak
If you've ever wondered... Is the dizziness I'm experiencing "just" anxiety, or is something else going on? This episode is for you! In this episode, I sit down with Dr. Madison Oak, a vestibular phys...
3 Feb 202549min
167: I Feel Like Anxiety is Going to Make Me Go Crazy!
Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or having to be admitted into an inpatient unit? If you struggle with this fear - you're not alone or weird....
27 Jan 202519min
