214: The Raw Truth About Mom Anxiety & Making ‘Right’ Choices
Do you constantly worry about making the "right choice" for your kids and fear that you're going to "mess them up?"I was so excited to talk with Dr. Tuesday Watts, a psychologist and incredible advoca...
15 Dec 202550min
213: STOP Panic Attacks: 10 Things I Did to Finally End the Cycle of Anxiety & Fear
Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ...
8 Dec 202530min
212: It Wasn't That Bad: Recognizing the Long-Term Effects of Family Dysfunction
Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain...
1 Dec 202541min
211: Anxiety Hacks: Helpful or Bullsh*t? A Q&A on Anxiety Advice
Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and wh...
24 Nov 202543min
210: "Am I Dying?" Panic Attack Symptoms Explained
Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"In this episode, I dive into the specifics of panic attacks and panic disord...
17 Nov 202524min
209: A Teaching from the AHP Community: How to Stop Scanning for Threats and Start Feeling Safe Again
Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this episode gives you an exclusive "sneak peek" into the exact kind of coaching that happens every week...
10 Nov 202542min
208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment
Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As someone who is formerly (and sometimes still a li...
3 Nov 202541min
207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overw...
27 Okt 202549min
