162: Getting Vulnerable: Separation, Divorce, and Hard Things
This is an episode that I never thought I’d be recording… You might already be aware that I’ve been struggling quite a bit this year, and I haven’t really shared specifics, but I’m sure you may have a...
23 Dec 202421min
161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things
Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one pani...
16 Dec 202453min
160: 4 Things I (Mostly) Stay Away From to Ease Anxiety
In this episode, I'm diving into a topic that might surprise you—it’s a little different from what we typically discuss... I’m sharing 4 things I mostly stay away from to ease anxiety. While these are...
9 Dec 202421min
159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)
I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.So in this episo...
2 Dec 202419min
158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo
If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma therapist and coach who specializes in childhood tra...
25 Nov 202441min
157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS
On this episode, I’m joined by Amber, who's the first self-paced Panic to Peace student I've had on the podcast! Her story is nothing short of amazing. She's gone from struggling daily with anxiety an...
18 Nov 202451min
156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things
The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am I doing wrong, or what am I missing?? Nothing is ...
11 Nov 202421min
155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!
I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic! Fast forward to today.....
4 Nov 202439min
