094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was I thinking? Why did I keep doing that? Why didn't...

7 Feb 202213min

Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump to… Oh, that disorder that means that you aren’t able to leave your house! Although struggling wi...

31 Jan 202231min

Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!I’m sharing with you what my personal journey with ...

24 Jan 202212min

Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.Lily Sais, anxiety coach, an...

17 Jan 202242min

Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I t...

10 Jan 202212min

So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey.Drew Linsala...

7 Jan 202239min

Wouldn’t it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, ...

5 Jan 202219min

While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I don’t want you to think and believe that these are things that you have to struggle with for years like I did. Anxiety, ...

3 Jan 202213min