112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)

Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of ...

19 Feb 202434min

You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going...

12 Feb 202423min

Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She starte...

5 Feb 202442min

Kristen McNeely is an LMFT who primarily works with children who have ADHD, anxiety, and other emotional behavior disorders that result in challenging behaviors in the classroom. Because Kristen knows...

29 Jan 202433min

There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to ju...

15 Jan 202419min

Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether....

8 Jan 202447min

We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.The reality is that agoraphobia is often very misunders...

1 Jan 202424min