040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be
I'm not gonna lie, you may feel a little called out in this episode!Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. A...
19 Sep 202218min
039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!
Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom!My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia...
12 Sep 202252min
038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2
In this week's part 2 episode, I'm answering more of your questions!And when I was going through your questions, I noticed some big themes. Things like a lack of self-confidence, and fearing fear, and...
5 Sep 202222min
037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1
A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I’m go...
29 Aug 202222min
036: I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!
Just a couple of weeks back, I took my own advice and I gave myself a (BIG, but) healthy push! Not feeling ready, not feeling super confident, and feeling scared as heck... I quit my job in healthcare...
22 Aug 202218min
035: Rumination & How to Do Less of It With Jenna Overbaugh
Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not alone! I used to ruminate every day, and oftentimes I didn’t even ...
15 Aug 202239min
034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom
I became a mom nearly 2 years into my recovery from anxiety, panic disorder, and agoraphobia, after struggling for 15 years. And if you would have told me years ago that I would be talking to you abou...
8 Aug 202220min
033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy
Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is because she personally experienced a lot of health ch...
1 Aug 202233min
