123: Is There a Difference Between Anxiety and Depression? With Alison Seponara

Relationships aren’t always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about your relationship, having the same arguments over an...

20 Juni 202237min

Welcome to the very first Q&A episode of the A Healthy Push podcast! I haven’t done one of these yet, and I’m so excited to dive into your questions here so that I can answer them in a bit more detail...

13 Juni 202220min

High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, helpful, successful, organized, and the list goes on! But what’s actually...

6 Juni 202237min

Let’s be real, we’d all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic and overwhelming for some time now.Well, when I find mys...

30 Maj 202224min

Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly effective treatment for anxiety disorders. ERP is a...

23 Maj 202241min

Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consumi...

16 Maj 202216min

Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, ...

9 Maj 202232min

When you’re struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the work and heal. I know, because there were so many d...

2 Maj 202222min