106: IFS Therapy - What It is and How It Works With Emily
You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached ou...
11 Dec 202335min
105: My Journey With Flying Anxiety - With 5 Helpful Tips!
I struggled with flying anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether.But nowadays, I fly often, and I do it with ...
4 Dec 202323min
104: The Importance of Slowing Down - for Us and Our Children With Emily
Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all things slow childhood, reclaiming childhood, and s...
27 Nov 202339min
103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia
The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty st...
20 Nov 202321min
102: It's Okay to Use Medication While You're Working to Heal With Annie!
Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool. Yo...
13 Nov 202336min
101: Why Am I Not Recovering From Anxiety? With Morgan Starr-Riestis
It can be so discouraging to feel like you're not making any progress in your anxiety recovery journey, despite using all of the tips and tools. If you feel like you're not making any progress, I want...
6 Nov 202347min
100: Anxiety Success Stories: Angelle’s Journey of Overcoming Panic Attacks and Airplane Anxiety
Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened in her 20s when she started having daily panic att...
30 Okt 202344min
099: EMDR for Anxiety Disorders With Elaine Evans
EMDR can be a very helpful tool for treating trauma and anxiety disorders! Elaine Evans is a therapist who has been using EMDR in her practice for ten years. Today, she's here to talk all things EMDR ...
23 Okt 202334min
