Synchronizing your body clock, with Prof Russell Foster
Instant Genius9 Apr 2023

Synchronizing your body clock, with Prof Russell Foster

Your body clock, or circadian rhythm, doesn’t just influence your energy levels throughout the day. Recent studies have revealed that your internal timekeeper also has a significant impact on your bodyweight, immune system, mental health, sleep quality and more. How can this be possible? And what are the simple things you can do to live more in sync with your biological timepiece? To answer these questions and more, we’re joined by Russell Foster, professor of circadian neuroscience at the University of Oxford and author of Life Time: The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And Health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(647)

Don’t miss the upcoming Nature’s Unsung Heroes miniseries!

Don’t miss the upcoming Nature’s Unsung Heroes miniseries!

While the larger, more impressive or charismatic animal and plant species often receive the most attention, the natural world is filled with lesser-known or even misunderstood organisms without which ...

1 Juni 46s

Why bisexuality is everywhere

Why bisexuality is everywhere

In June of every year, the LGBTQ+ community across the world comes together to celebrate Pride Month – an annual event that began in 1970 to promote awareness, visibility and equality for lesbian, gay...

31 Maj 33min

The past, present and future of DNA science

The past, present and future of DNA science

Whether it’s the swab tests many of us use to help us piece together our family trees, the painstaking detective work carried out by forensic scientists, or its use in medical screening to look for si...

28 Maj 35min

Why ecoacoustics is the future of conservation

Why ecoacoustics is the future of conservation

Traditionally, ecologists wanting to take stock of the diversity, health and population levels of animal species within a given environment have needed to tie on their boots, get out in the field and ...

24 Maj 25min

Unlocking the invisible rainbows of the Universe

Unlocking the invisible rainbows of the Universe

Our world may look vibrant and full of color. But in reality, our human eyes are only picking up the tiniest slice of all the light shining in the Universe. To astronomers this hidden light is just as...

21 Maj 40min

Why birdsong is the pop music of the natural world

Why birdsong is the pop music of the natural world

When it comes to the sounds we encounter in the natural world, few have the beauty, elegance and variety of birdsong. But these distinctive vocalisations are not simply static calls that are common to...

17 Maj 24min

Why walking more is the best thing you can do to boost your health

Why walking more is the best thing you can do to boost your health

Over thousands of years, human beings evolved to walk upright on two legs, efficiently and over long distances. But these days, thanks to changes in our lifestyles, we’re becoming more sedentary than ...

14 Maj 31min

How ultrasound tech could save hedgehogs

How ultrasound tech could save hedgehogs

Hedgehogs are in decline all over Europe. These prickly little fellas are faced with so many threats – in their rural habitats, in our gardens, and on our roads. But new research about hedgehog hearin...

10 Maj 36min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
kapitalet-en-podd-om-ekonomi
rss-ufobortom-rimligt-tvivel
svd-nyhetsartiklar
rss-vetenskapsradion
det-morka-psyket
rss-spraket
paranormalt-med-caroline-giertz
sexet
halsorevolutionen
rss-vetenskapsradion-2
rss-odla
rss-broccolipodden-en-podcast-som-inte-handlar-om-broccoli
medicinvetarna
dumforklarat
rss-ronden
rss-italiensk-dagbok
vetenskapsradion