S. O. S. Episode 10

On this episode of S.O.S. (Sisters Overcoming Stress), we are talking about ambition addiction and the downside of being so driven toward future goals, that you are not fully present in the good you h...

19 Dec 201916min

Thanksgiving is just around the corner, & on episode 11 of S.O.S. Sisters Overcoming Stress, we are talking about the process & purpose of #gratitude!

19 Nov 201916min

In "A Burst of Light," Lorde writes, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." With September being self-care awareness month, we ar...

30 Sep 201919min

In this episode of S.O.S., we're talking about #headline #stress and how to minimize the #anxiety we feel when we're plugged into the 24-hour #news cycle.

30 Aug 201923min

This episode, we're chatting about caregiver burnout and the exhaustion we feel when we over-focus on others and ignore our own needs.

26 Juli 201929min

Are you investing your energy into people and things that restore & revitalize you... or are you at an energy deficit? Let's talk about energetic overspending & misspending and how to appropriately bu...

19 Juni 201926min

Episode 5 of S.O.S. focuses on Nutrition. One in three adults are overweight or obese. In communities of color, it's more like one in two. We need to be well-informed consumers of what we are putting ...

19 Maj 201935min