Modern Wisdom2 Dec 2024

Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Timestamps: (00:00) What is Longevity? (05:23) The Biggest Factor of Longevity (07:30) The Role of Genetics in Longevity (12:22) Is Environment a Significant Factor? (15:15) Dieting Principles for Longevity (23:40) Does Calorie Restriction Help or Hinder Longevity? (26:02) Role of Muscle Mass in Longevity (38:25) Sleep for Longevity (44:58) How General Daily Activities Impact Health (53:30) The Two Sides to Stress in Longevity (01:03:54) Why You Need to Relax More as You Age (01:08:15) The Benefit of Passionate Engagement (01:13:51) How Important Relationships Are For Longevity (01:23:32) The Biggest Longevity Myths (01:28:54) Is Intermittent Fasting Worth It? (01:31:23) Secrets of the Blue Zones (01:37:47) The Exciting Future of Longevity (01:58:48) Where to Find Mike Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1123)

The Secret Government Playbook For A Bioweapon Attack - Annie Jacobsen - #1127

Annie Jacobsen is a journalist, investigative reporter and an author. For decades, nuclear war has been humanity’s greatest existential fear. But the next global catastrophe may not arrive with a mus...

23 Juli 0s

14 Patterns Behind the World’s Greatest Minds - David Senra - #1126

David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they’re not the whole story. The best founders share re...

20 Juli 1h 31min

The True Story Of The Odyssey (and why it matters) - Alex Petkas - #1125

Alex Petkas is a historian, writer, and podcaster. What’s the real story behind The Odyssey? As the ancient epic returns to the big screen, a historian reveals the original tale, the world that shape...

18 Juli 2h 20min

The Most Important Questions Of Our Time - George Mack - #1124

George Mack is a writer, marketer and entrepreneur. What are the most important questions of our time? Some search for the meaning of life. Others wonder how to leverage California’s gay subsidy. Bot...

16 Juli 1h 22min

Why Everyone Is Drowning In Debt (and how to get out) - Caleb Hammer - #1123

Caleb Hammer is a personal finance YouTuber. Are we in a financial crisis or spending our way into one? Rising prices, growing debt, and shrinking savings are putting every generation under pressure....

13 Juli 1h 56min

Why The AI Doomers Might Be Right - Robert Wright - #1122

Robert Wright is a journalist and author. Is AI the next stage of human development? Some see it as another tool, while others view human-machine integration as a major shift in how we develop. What...

11 Juli 1h 21min

Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein - #1121

David Epstein is a science journalist and author. Is discipline really freedom? When we feel overwhelmed, it can seem like the problem is that we have no freedom. But maybe the opposite is true: mayb...

9 Juli 1h 18min

The Uncomfortable Science Of Sex Differences - Steve Stewart-Williams - #1120

Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. Why is it so difficult to talk about the differences between men and women today? It's important to recognize that ...

6 Juli 2h 33min