417: Devotional Discipline, the Power of Tapas | Niyamas Series
This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama and it traditionally translates to discipline.We go far deeper into these P...
1 Juli 202418min
416: Santosha, the Life Saving Practice | Niyamas Series
This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama and it translates to contentment and acceptance.We go far deeper into t...
24 Juni 202424min
415: Exploring Saucha with Simplicity | Niyamas Series
This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the Niyamas as an evolution toward harmony. If you practice the 5 Niyama...
17 Juni 202418min
414: The Art of Detachment, Aparigraha in Yoga | Yamas Series
This episode is Part 5 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Aparigraha is the 5th Yama which translates to detachment or the idea of non-hoarding, not keeping th...
10 Juni 202427min
413: Exploring Brahmacharya in Everyday Life | Yamas Series
This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to call it) into the Yamas and Niyamas. Brahmacharya is the 4th Yama and is tradition...
2 Juni 202415min
412: The Practice of Asteya in Modern Life | Yamas Series
This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It's a snack bite-sized dive into philosophy (haha). Asteya is the 3rd of the 5 Yamas, an...
26 Maj 202415min
411: Discovering Satya, the Power of Truth | Yamas Series
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas.We go far deeper into these Philosophies inside our 200-h...
21 Maj 202418min
410: Embracing Ahimsa | The First Step in Our Yamas Series
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just ...
16 Maj 202415min
