112: The Magic Of Rituals | Our Exact Morning And Evening Rituals
Get Merry12 Sep 2017

112: The Magic Of Rituals | Our Exact Morning And Evening Rituals

Listen to this episode if you want to find out what our morning and evening rituals are. Or if you love rituals. Or if you are keen to start a morning or some kind of ritual. We start by announcing our 30 day podcasting challenge is a fail. But then we also realise it isn't a fail. It's actually the opposite. Stuff we talk about: We talk about the benefits of having a routine or ritual. How they create a calm and steady feel for the day/evening. Meditation, how to do it if you don't think you can. You definitely can. Why social activities are part of our rituals. Why rituals are good for everyone but extra good for people who have a biz. At the moment these are our rituals. The podcast version is better but we get it... some people prefer to read. Morning ritual: Wake up Get dressed (probably don't need this info) Apple cider vinegar and water Pilates or yoga class Coffee or chai with friends Smoothie bowl on the deck in the sunshine 10 minute meditation on the deck Welcome to blissland Evening ritual: Make dinner and eat dinner Catch up with housemates, talk about days Make cups of tea Drink tea, stretch, use mobility balls and roller Write in gratitude journal 10 minute meditation Time for epic sleep

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(454)

447: Carla Gave Birth in the Car!

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Juli 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Juni 37min

445: Feel Like You're Always Behind in Life?

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Juni 38min

444: Binge Eating, Ozempic, Botox, Oh my!

444: Binge Eating, Ozempic, Botox, Oh my!

This week we're getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe you resonate? We chat about how we got through our own binge eating (and for o...

15 Juni 37min

443: The Joy of Reading, Fiction Romantasy Era

443: The Joy of Reading, Fiction Romantasy Era

We're back, two episodes in a row (look at us go!), we're chatting all things reading: why fiction is its own kind of self-help, how a good book is the ultimate antidote to endless scrolling, and how ...

9 Juni 37min

442: Life Update MerryBody Update

442: Life Update MerryBody Update

We're back!! The last time we hit record was November 2025… and somehow it's now June 2026. Oops. But while the podcast went quiet, everything else got busy (in the best way).Life and business update,...

4 Juni 48min

441: Influencers, AI and Remembering You Still Have a Brain

441: Influencers, AI and Remembering You Still Have a Brain

How do we have a mind of our own in the world of AI? What even is real or AI? We chat about the rise of AI-generated content and the impact of influencer culture.This is what we spoke about during the...

27 Nov 202537min

440: How To Teach Yoga Online

440: How To Teach Yoga Online

Welcome back to week two of our podcast comeback! In this episode, we're diving deep into something you've been asking about for ages: how to teach yoga online. We're taking you behind the scenes of h...

13 Nov 202557min

Populärt inom Business & ekonomi

framgangspodden
badfluence
rss-jossan-nina
varvet
dynastin
rss-borsens-finest
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
borsmorgon
rss-dagen-med-di
fill-or-kill
bathina-en-podcast
rss-hos-psykologen
rss-kort-lang-analyspodden-fran-di
lastbilspodden
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
market-makers