205: train your brain to accomplish your goals
Get Merry5 Aug 2019

205: train your brain to accomplish your goals

We had a blast during this episode. The vibes were high because we are just so excited about this subject. The idea that you can use your mind to get closer to your goals.
“When you become the master of your mind, you are the master of everything.” - Swami Satchidananda
Stuff we talked about…
  • To reach a goal, what you really need is consistency, then you form a habit. Then you get closer to the goal. But how do we create consistency?
  • How to hack the Dopamine system by setting small milestones towards bigger goals.
  • In order to reach a new goal AKA create a different reality, you must first BELIEVE that you can.

If you loved this episode let us know! We’d love to hear from you on social media or email us.
This Get Merry podcast episode is brought to you by our 21 Day Yoga and Pilates Move Every Day Challenge. We start today, Tuesday 6 August. Now is the perfect time to join if you've been wanting to create a new exercise habit.
MerryBody Yoga, Pilates and Meditation classes will help you create a consistent exercise practise and finally feel at home in your body. Every day, Members see positive changes to their bodies, minds, and lives. Imagine what might happen when you join?
Always merrymaking,
Emma + Carla

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(459)

452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher ...

14 Okt 58min

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

Grab a spritz (it's always spritz o'clock somewhere) and join us across an eight hour time difference, with Emma in Rome and Carla on the Gold Coast. This week we wander through a 102-year-old wine fe...

7 Okt 58min

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

Okay, this one goes everywhere. Actually... everywhere!Emma's just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla's had a five-day birthday fesitval on the Gold Coast. Eve...

30 Sep 1h 7min

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we would have had anyway. No script, no plan, just sisters catching up. Grab a coffee (or a spritz) ...

16 Sep 48min

448: Sorelle Sessions #1 | From Gold Coast to Rome

448: Sorelle Sessions #1 | From Gold Coast to Rome

Welcome to our very first episode of the Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome), Carla is on the Gold Coast, and we thought, why not hit record on the...

9 Sep 1h 16min

447: Carla Gave Birth in the Car!

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Juli 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Juni 37min

445: Feel Like You're Always Behind in Life?

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Juni 38min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
24fragor
rss-svart-marknad
uppgang-och-fall
bathina-en-podcast
rss-inga-dumma-fragor-om-pengar
badfluence
avanzapodden
rss-dr-bjorklund
rss-hos-psykologen
lastbilspodden
fill-or-kill
tabberaset
kapitalet-en-podd-om-ekonomi
rss-kort-lang-analyspodden-fran-di
rss-dagen-med-di
borsmorgon