312: I Am Strong Guided Meditation [from MerryBody Online Studio]
Get Merry28 Okt 2021

312: I Am Strong Guided Meditation [from MerryBody Online Studio]

This guided meditation: I Am Strong will guide you to create inner strength. Use the mantra, I Am Strong, along with your breath to cultivate this strength from within. Breathe in: I am. Breathe out: Strong.


This is just one of the many guided meditations we create every month for our MerryBody Members. Currently, there are over 60 guided meditations and 300 Yoga and Pilates classes to stream and download.


If you'd like to check it out, start a free 7 Day Trial over at https://themerrymakersisters.com/merrybody/

Hosted on Acast. See acast.com/privacy for more information.

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425: How to Be Unbothered with Being Unliked

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424: Where to Teach After Yoga Teacher Training

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423: Unexpected Lessons from Yoga Teacher Training

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422: Are These the Secrets to Business Longevity?

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We received a lovely compliment: "I love the way you do business." This episode is inspired by those kind words.This is what we spoke about during the episodeStaying true to your moral compass is impo...

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421: Overcome the Fear of Teaching Yoga

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Time to go behind the scenes of what it's like to be a Yoga Teacher, we talk about the things you need to do to overcome the fear of Teaching Yoga.We go far deeper into these subjects inside our 200-h...

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420: 36 Weeks Pregnant, Countdown to Baby

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In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).This is what we spoke about during the episodeCa...

22 Juli 202432min

419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series

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This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender.We go far deeper into these Ph...

15 Juli 202428min

418: The Path of Self-Study, Svadhyaya | Niyamas Series

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This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine.We go far ...

8 Juli 202413min

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