400: Have you got the holiday blues?

In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal with this and have the courage to be disliked?You can learn more about our 2025 Merr...

26 Aug 202412min

This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching journey.You can learn more about our 2025 MerryBody Yoga Teacher Training ...

19 Aug 202439min

This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of MerryBody Yoga Teacher Training and the unexpected lessons that came from it....

12 Aug 202426min

We received a lovely compliment: "I love the way you do business." This episode is inspired by those kind words.This is what we spoke about during the episodeStaying true to your moral compass is impo...

5 Aug 202447min

Time to go behind the scenes of what it's like to be a Yoga Teacher, we talk about the things you need to do to overcome the fear of Teaching Yoga.We go far deeper into these subjects inside our 200-h...

29 Juli 202435min

In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).This is what we spoke about during the episodeCa...

22 Juli 202432min

This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender.We go far deeper into these Ph...

15 Juli 202428min

This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine.We go far ...

8 Juli 202413min