When There's Nothing in the Tank

When There's Nothing in the Tank

Send us Fan Mail You can't pour from an empty tank. It's not a personal failing. It's physics (or math or something). When your empathy tank, or your physical/emotional batteries are on empty, you have to recharge. And although you can get help and support from others, there is a component that relies on you being willing to engage with rest, comfort and connection to recharge. It's vital. Tune in to learn more, and share this episode with a friend. Support the show To learn more about my...

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Changing Seasons

Changing Seasons

Send us Fan Mail Have you ever had something completely figured out — only to find yourself right back at square one a little while later? That's not failure. That's life moving through seasons. And t...

28 Apr 28min

3 Tools to Use NOW for Better Days

3 Tools to Use NOW for Better Days

Send us Fan Mail What if one sentence could pull you out of a spiral? What if a five-second pause could change the entire tone of your day? In this episode, I'm sharing three simple tools I actually u...

21 Apr 22min

Traveling With Kids — A Recovering Perfectionist Story

Traveling With Kids — A Recovering Perfectionist Story

Send us Fan Mail You know that feeling when you're in the middle of something completely outside your comfort zone and you realize — wait, I'm actually handling this? That's exactly where I'm recordin...

14 Apr 15min

Why Your Brain Turns a Bad Tech Day Into an Identity Crisis

Why Your Brain Turns a Bad Tech Day Into an Identity Crisis

Send us Fan Mail Has your AI scribe ever produced garbage notes for days on end? Has Epic ever crashed mid-clinic and sent you into a spiral? And did a little voice in your head whisper, "Maybe I shou...

7 Apr 30min

Why You Suck at Sick Days (And What to Do About It)

Why You Suck at Sick Days (And What to Do About It)

Send us Fan Mail Let's be honest — have you ever fantasized about calling in sick? Not because you're actually sick, but because it feels like the only way to justify taking a break? Maybe you picture...

31 Mars 31min

The One Where I Quit My "Dream" Job

The One Where I Quit My "Dream" Job

Send us Fan Mail What's your number one work fantasy? For so many of us, it's walking out the door and never looking back. But what does it actually look like to quit — not in the dramatic, table-flip...

24 Mars 30min

So Tired…And So Excited?!?

So Tired…And So Excited?!?

Send us Fan Mail There's a kind of tired that drains you to the bone — and then there's a kind of tired that feels almost like a gift. In this episode, I'm coming to you fresh off a red-eye from our t...

17 Mars 20min

Reset, Refresh, or Recharge?

Reset, Refresh, or Recharge?

Send us Fan Mail Sometimes you feel off… but you can’t quite name why. You’re tired. Maybe a little cranky. Maybe a little stuck. And the instinct is often to change something big. Quit the job. Overh...

10 Mars 29min

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