The career journey of a Private Chef
Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.
1 Aug 202435min
Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy
On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.
25 Juli 202431min
The Joys of Coaching and Fitness
On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.
18 Juli 202443min
How to navigate life as a med student, resident, & MD
On this episode of 4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field.Instagram:@4the.healthofit@gabsofabb@sweetiepie_yep
11 Juli 202456min
Empowering Women through Fitness with Atlas Jones
What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she shares her inspiring story with us. From her days at Howard University to her evolving career goals, Atlas opens up about her decision to become a personal trainer and the drive to uplift women through fitness.Reconnect with Atlas as she reflects on the pi...
9 Juli 202435min
4 the Health of it! ft Coach Kilgore
On this episode of 4 the Health of it we it down with Trey Kilgore.Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s strength and conditioning program.He is Strength and Conditioning Coach Certified through the Collegiate Strength and C...
30 Dec 202133min
4 the Health of it! ft Heather Sutherland
On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.
30 Dec 202130min
4 the Health of it! ft Jamel Green
On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.
30 Dec 202123min