Real People, Real Stories: Navigating Collegiate Sport, Disordered Eating & Sport after College with Rachel Barich

Real People, Real Stories: Navigating Collegiate Sport, Disordered Eating & Sport after College with Rachel Barich

Rachel Barich, MS in Nutrition and RD Candidate talks to us about her experience in collegiate sports, disordered eating and the continued change we need to see in the world of running and overall, endurance sports.


In today's episode we cover:

-journey into nutrition & sports

-the dark side of nutrition: orthorexia

-the "honeymoon phase" of weight loss & athletic performance

-injuries & under-fueling

-creating a supportive environment for athletes

-advice for athletes on recovery & nutrition


You can find Rachel on Instagram at @rachsfoodfuel


As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.


Grab our free ⁠⁠⁠performance plate guide⁠⁠⁠ to help you ensure you are eating enough!


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Follow us on Instagram @befueledsportsnutrition

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