3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus

3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus

Does health and wellness feel overwhelming and way too complicated?

At the core of being healthy are several basic tenets: get enough sleep, eat right, exercise daily, stay hydrated, and control your breath. These ideas are simple, and yet, the health and wellness industry has become incredibly convoluted with various gadgets and tips designed to biohack the perfect body and mind. But being healthy doesn’t have to be so hard.

Dr. Michael Breus has built his career talking about sleep. He’s a double board-certified Clinical Psychologist and Clinical Sleep Specialist whose expertise has allowed him to speak to a multitude of health experts in every major field. He’s also the author of multiple bestselling books, including his latest, Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health.

The truth is you don’t need to spend thousands of dollars on the latest health optimization craze. In fact, all you really need is a solid understanding of the key fundamentals and how they work. Listen in as Dr. Breus shares his secret to building real, long-lasting wellness by embracing simple yet powerful tools in your daily life.


/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Speed Reading Masterclass

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(482)

Applying the Limitless Steps with Jim Kwik

Applying the Limitless Steps with Jim Kwik

Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all struggle with our limitations—and I waited 28 years to ...

27 Jan 202020min

3 Steps to Becoming Limitless with Jim Kwik

3 Steps to Becoming Limitless with Jim Kwik

How do you become limitless? I’m excited about today’s episode because I believe this is the source. It's what’s making you unstoppable and successful, as well as keeping you from your goals and dream...

20 Jan 202022min

5 Practices of Good Leadership with Simon Sinek

5 Practices of Good Leadership with Simon Sinek

How do you lead with an infinite mind? Today’s guest Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recentl...

13 Jan 202020min

Optimizing the Female Brain with Alisa Vitti

Optimizing the Female Brain with Alisa Vitti

How do you optimize your mood, memory, and concentration?  If you’re a woman or know a woman in your life, then this episode is for you. Our guest for today’s show, Alisa Vitti, is a functional nutrit...

6 Jan 202017min

How to Sustain Your Motivation with Jim Kwik

How to Sustain Your Motivation with Jim Kwik

How do you stay motivated and sustain that motivation over a day, week, month, and a year? When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals. In this sp...

30 Dec 201920min

How to Have an Infinite Mindset with Simon Sinek

How to Have an Infinite Mindset with Simon Sinek

How do you live with an infinite mind? Today’s guest and a dear friend, Simon Sinek, is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling autho...

23 Dec 201920min

What You Can Learn From Fear with Tim Larkin

What You Can Learn From Fear with Tim Larkin

How do you unfreeze yourself from fear? A self-protection advocate, author, self-defense coach, and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience ...

16 Dec 201920min

How Gratitude Works on Your Brain with Jim Kwik

How Gratitude Works on Your Brain with Jim Kwik

What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendo...

28 Nov 201913min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
roda-vita-rosen
not-fanny-anymore
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rib-podcast
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga