Injuries In Hyrox Racing Is On The Rise
Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injur...
6 Sep 202427min
No More Plateau's As An Athlete
Welcome back!! Understanding The Stress Adaptation Model as a Coach and an Athlete is vital. Many times we may find ourselves hitting a wall when it comes to our Fitness, Strength And Conditioning...
26 Aug 202421min
Signs Of Chronic Fatigue In Athletes And Steps To Overcoming It
We are back - Welcome to episode 8! This is a subject I feel incredibly passionate about. After suffering severe ME 11 years ago, I thought there was no way back to high level sport. Here I am 11 ...
14 Maj 202434min
HYROX Cologne Race De-brief - How To Consciously Reflect
We are back - Welcome to episode 7! This time I am spending some time de-briefing my Hyrox Cologne Last Minute Elite 15 Qualifier Event in the hope that it inspires others to consciously take time to...
24 Apr 202446min
The "Over-fuelled But Under-nourished" Epidemic
Hey! I've been so excited about launching this episode! In this episode I delve deeper into the role of Nutrition and the vital role it plays in not just Athlete Performance but Overall Health. ...
4 Apr 202440min
Introduction To The Conscious Athlete
Welcome.In this episode I will introduce the motivation behind the launch of The Conscious Athlete. If you enjoy the episodes, I'd really appreciate it if you can share the love! Give it a follow, Sha...
21 Mars 20249min
Foundations For Performance
Welcome back Firstly thank you for tuning in to the First Episode I am overwhelmed by the response! Today, I will be talking about the foundations for Performance as an Athlete in any Sport but pa...
21 Mars 202417min
