#005 - Andy Allan - Vitality, Dopamine & Dynamic Food (Part 2)

Welcome back to the podcast for part 2 of my conversation with Andy Allan. If you’ve not already listened to part 1, it’s the last episode so go and check that out.In this episode, we dive into various topics, including my approach to abstinence from alcohol, touching on the social challenges of staying sober and the impact that appearing on Naked Attraction had on me and my dopamine levels.

Andy and I discuss the critical role of nutrition for a healthy lifestyle through the concept of Andy’s Dynamic Food List. We discuss the benefits of whole foods over processed ones, Andy’s family’s food journey and its effects on asthma and allergies.

Other areas we touch on including: fasting, a balanced approach to fitness, supplement use, psychedelics, parenting strategies and the wonderful world of dating apps.

Please enjoy this next part of my conversation with Andy.

*** UPDATE SINCE RECORDING***

Andy is about to attempt a new world record after the incredibly sad passing of his (and my cousin Phil’s) mother, Sue Allan. You can view all the details via the link below:

https://bit.ly/4aDuyPZ

ANDY’S STUFF:
Most Weight Lifted by Kettlebell Clean and Press in 1 Hour (World Record Attempt), 18 May 2024 In memory of Susan Allan:

https://bit.ly/4aDuyPZ

The Carwash Video:

https://bit.ly/3TZbKFo

The Dynamic Foodlist:

https://bit.ly/3xdXkbf

OTHER STUFF:

Cumbria Strength & Conditioning (Matty Green):

https://bit.ly/43F3aPa

New York's Finest Taxi Service (Our Band):

https://bit.ly/3xdX0t3

Andy's Preferred CBD Oil (no affiliation):

https://bit.ly/3U0cvOt

Chris Kresser on Joe Rogan:

https://spoti.fi/4adyI0R

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links)

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Chapters

00:00 Intro

04:42 Alcohol

18:02 Naked Attraction & Dopamine

24:39 The Dynamic Food List

46:59 The Importance of Whole Foods and Avoiding Processed Food

47:56 The Controversy Surrounding Different Diets

49:17 The Commonality of Avoiding Processed Food in Different Diets

50:13 The Benefits of the Dynamic Food List

53:04 The Impact of Diet on Asthma and Allergies

54:30 Food as Medicine

56:50 Training Fasted

59:11 The Benefits of Fasting and Listening to Your Body

01:01:23 Balancing Treats and Healthy Eating

01:02:50 The Impact of Food Choices on Overall Wellbeing

01:06:16 Finding the Right Approach to Protein Intake

01:08:15 Balancing Fitness Goals with Enjoying a Normal Life

01:09:10 The Importance of Rest Days and Enjoying Treats

01:10:07 The Role of Electrolytes in Performance

01:11:58 The Benefits of Intermittent Fasting and Sleep

01:14:18 Experimenting with Fasting and Nutrition Timing

01:17:05 The Value of Foundational Health Habits

01:17:58 The Role of Electrolytes in High-Intensity Workouts

01:19:50 The Importance of Listening to Your Body and Avoiding Unnecessary Supplements

01:22:38 Supplements and CBD

01:34:01 Psychedelics and Therapeutic Potential

01:37:47 Parenting and Family Life

01:42:04 Dating Apps and Relationships

01:52:13 Encouraging Kids in Sports

01:58:48 Future Goals and Financial Security