#009 Solo Episode - How Podcasting & Hyrox Changed My Life

My guest today is Norman Beech, an accomplished adventurer, author, speaker, and a dedicated family man. The bulk of our conversation centers around Norman and his son James's expedition across the Atlantic in 2010. Norman and I also discuss a wide array of topics such as the intricacies of planning and executing significant adventures, the importance of risk management and safety, the benefits of outdoor activities for personal growth, and the power of overcoming obstacles. We delve into how these experiences shape character, foster resilience, and create lasting bonds. Please enjoy my conversation with Norman Beech. LINKS: beechboys.co.uk/atlantic-row/ Jason's Stuff Follow me on Instagram CHAPTERS: 00:00 Intro 01:21 Planning & Preperation 04:42 Teamwork and Support 05:48 Motivation and Purpose 07:13 Fundraising and Impact 08:42 Setting Targets and Goals 11:15 Technology and Communication 14:35 Nutrition and Health 17:01 Daily Routine and Mental Well-being 20:52 Entertainment and Creativity 27:35 Connection with Nature 32:47 Challenges and Difficult Moments 37:57 Environmental Factors 45:00 Writing the Book 53:28 Childhood Influences 58:30 Fostering a Healthy Relationship with Adventure 01:00:24 Taking Proportionate Risks 01:01:33 The Importance of Adventure for Young People 01:02:48 Simple Adventures and Imagination 01:05:46 The Role of Adventure in Character Building 01:06:44 The Benefits of Outdoor Activities 01:07:40 Negotiating Time Off for Adventures 01:09:09 Tips for Negotiating Time Off 01:10:33 The Support of Employers 01:11:59 The Value of Networking and Relationships 01:12:57 Unexpected Connections and Support 01:15:08 Lessons Learned from Previous Adventures 01:16:14 Reflecting on Past Challenges 01:20:29 Cycling Adventures: From Land's End to John O'Groats 01:24:23 Race Around Ireland: Challenges and Setbacks 01:27:48 The Decision to Stop and Reflecting on Efforts 01:33:31 Completing the Race Around Ireland in the Pairs Category 01:39:18 Upcoming Cycling Adventure in Europe

18 Mars 20241h 42min

My guest today is Dr. Rachel Taylor. She’s a self-described “neuroscientific truth-teller on a mission to create a better and kinder world, one brain at a time”. Dr Taylor is not only the creator of the 'Unbroken' podcast but also a world-renowned expert in the field of autism. Dr Rachel and I explore a wide array of topics, including Eugenics and Genetic Therapy, the brain-altering effects of Loneliness, What it means to be Neurodivergent, the vital role of secure infant attachment, Rachel's psychedelic experience with Ayahuasca, how it feels to vomit up Capitalism, plus numerous additional insights,Please enjoy my conversation with Dr Rachel Taylor.LINKS: Dr Rachel Taylor | Substack https://bit.ly/46gWuY0 The UnBroken Podcast | Podcast on Spotify https://bit.ly/3PZVr91Awaken Out Of Context Podcast - YouTube Channel https://bit.ly/457W0SCAwaken Out Of Context | Podcast on Spotify https://bit.ly/3rstlddAwaken Out Of Context Podcast on Apple Podcasts https://apple.co/46qQcVzFollow Me On Instagram (@awakenoutofjason) https://bit.ly/3RAkKQjTIME STAMPED CHAPTERS:The Limbic System0: 02:17Rachel's Podcast0:03:54Post Traumatic Growth & Genetic Therapy0:04:05Anxiety & our environment 0:07:40Social Isolation/Loneliness 0:10:50Neurodiversity 0:13:29TikTok, Social Media & Tech 0:26:30Attachment styles, Covid, mirror neurons & Joy 0:33:40A Broken Society 0:39:07God 1:06:42The Middle Way, Dyslexia & Extremism 1:07:27The Reward System 1:13:02Addiction 1:15:39OCD 1:20:18Grief 1:22:25Eugenics, Genetic Therapy, IVF 1:33:17Black Pill/Inceldom, Masculinity, GB News 1:46:05Covid/Grief, Hope, Y Chromosome, Words, Motivation 1:55:11What's next for Dr Rachel 2:03:32

4 Okt 20232h 4min

***Disclaimer*** In this episode, we delve into a discussion about psychedelic drugs. We want to make it explicitly clear that the use of these substances is illegal in most countries, including the UK where this episode was recorded. It is important to note that we do not endorse or recommend the use of drugs, and this conversation is purely for informational and educational purposes. We encourage our viewers to abide by the laws of their respective countries and prioritize their health and safety above all else.Welcome to this first episode of The Awaken Out Of Context Podcast. My guest today is Dr Joey Weber. Joey is a lecturer in Health and Social Care at Bolton University in England. He’s spent his life immersed in meditation practices, including growing up in a Tibetan monastic community. Dr. Weber recently completed his PhD on the role of equanimity in mindfulness and its link to cultivating compassion. He is also the developer of the Equanimity Barriers Scale (AKA EBS), one of the world's first psychometric scales focused solely on the construct of equanimity.His latest book, "Why Mindfulness is not Enough: Unlocking Compassion with Equanimity," provides an overview of his research and includes case studies and guided meditations to bring equanimity down from the mystical and into the everyday.Dr. Weber's Equanamee Method, which includes self-assessment and guided meditations, has helped individuals and groups unpack why we discriminate and how to find compassion.LINKS:Check Out Dr Weber’s 6 Week Course - Equanimity Based Compassionate Action https://bit.ly/43eCEerBuy Joey’s Book: Why Mindfulness Is Not Enoughhttps://bit.ly/45vJgqqVisit Dr Weber’s Website: https://bit.ly/437uKmV

22 Sep 20231h 8min