#021 - Tsiory Kabath - Nutritional Therapist - How To Think About Nutrition, Food & Supplimentation

Hey everyone, welcome back to the podcast. Today my guest is Tsiory Kabath. She is a Nutritional Therapist, Wife, and Mother. Tsiory and I explore a range of topics including the regulation of blood sugar and its effects on the menstrual cycle, the dark underbelly of the white label supplement industry, and meal replacement shakes and greens powders such as Huel and AG1. We also delve into the importance of healthy stomach acid, understanding the risks of high-temperature cooking, and the benefits and limitations of fasting. Additionally, we discuss minimising your exposure to environmental toxins and making informed choices with ingredient labels. I hope you enjoy my conversation with Tsiory Kabath. #Nutrition #Food #Health #AwakenOutOfContext #Podcast Chapters 00:00 Becoming a Nutritional Therapist 01:26 Differentiating Nutritional Therapist and Nutritionist 04:59 Taking a Root Cause Approach to Health 17:30 Nutrition for Women and Hormonal Balance 21:01 Understanding the Impact of Wheat on Health 33:14 The Deceptive Marketing of Processed Foods 34:53 Understanding Additives and Health Washing 41:11 Affordability and Making Healthier Choices 44:11 The Benefits and Limitations of Fasting 57:36 Meal Replacement Shakes: Convenience vs. Whole Foods 01:05:12 Greens Powders: Supplementing Vegetable Intake 01:08:09 Supplementation and a Food-First Approach 01:14:00 Navigating the World of Supplements 01:20:30 Minimising Exposure to Toxins 01:23:31 Understanding the Risks of High-Temperature Cooking 01:34:15 Making Informed Choices with Ingredient Labels -------------------------------------------- ***LINKS*** Tsiory’s Instagram: https://bit.ly/3S5E8nM MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj