Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55
If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭 Throwing your healthy habits out the window feels easier than fighting the tide, an...
7 Dec 202348min
10 tips for successful weight loss (and how to keep it off for good!) | Ep 54
Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊 ...
30 Nov 20231h 4min
Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk.
🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that won’t come as a surprise! 🎙️ Podcast guest Arian Samouie...
27 Nov 20235min
The Key to Happiness: Exploring the science of gratitude | Ep 53
In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including: 🧠 The neuroscience of how gratitude works 🙏 Easy ways to start a gratitude practice 🧡 How practicing gratitu...
23 Nov 202335min
Body Smart Bites 9: Finding inner peace and why happiness is not the goal
🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness. Jaymie shares his own personal journey t...
20 Nov 20237min
The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | Ep 52
Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common, it doens't mean they are normal. And it doesn’t mean you have to live with them! ...
16 Nov 20231h 19min
Body Smart Bites 8: The Shocking Reality of Neglecting Yourself
😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment? 🎙️ Podcast guest Arian Samouie shares how and why we have the drive to make decisions that really don’t serve u...
13 Nov 20233min
Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51
Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier c...
9 Nov 202358min
