INTERVIEW: "Ashley Wray"

Daniel Salazar, a kinesiologist and top personal trainer located at House Concepts in Vancouver. He unpacks fitness myths, SMART goals you can measure, the rep ranges for strength versus growth... and...

21 Dec 202542min

Visionary thinker Geoffrey West unpacks GreenPrint4LIFE. A practical way to build communities around holistic governance, regenerative economies, and a working definition of peace. From breaking our a...

20 Dec 20251h 22min

Menopause without the fluff. Kid sits down with Marjie Martini, a straight-talking “menopause strategist,” to decode what perimenopause and menopause really feel like, how long it lasts, and why every...

6 Dec 20251h 19min

Jenna Herbut on building The Make It Show and why real-life shopping beats scrolling.Join the fun at Make It inside Vancouver’s PNE Forum: 200+ indie vendors across two weekends, a lively bar to sip w...

3 Dec 202519min

From a midnight escape out of communist Czechoslovakia to building a grassroots wellness brand in Vancouver, Katerina of Mila Earth shares a wild, wisdom-packed journey.We get into refugee-camp resili...

30 Nov 20251h 5min

Shannon went through the fire and found her voice. In this raw and uplifting conversation, the keynote speaker and coach shares how breast cancer, a double mastectomy, breast implant illness, parentin...

27 Nov 20251h 1min

Former VGH vascular surgeon and UBC professor York Hsiang explains why BC’s health-care crisis is about to get worse.He breaks down Bill 36/HPOA, what it could mean for doctors, psychologists, and pat...

25 Nov 202554min

Synchronicity, authenticity, and designing a life you actually want.Dillon builds festivals by day and helps people blueprint their inner world by night. We get into travel awakenings, why “energy up”...

25 Nov 20251h 23min