Mental Health Series Ep. 3: Gianni Ghione "Keep Moving Forward"
Winning Mindset4 Jan 2021

Mental Health Series Ep. 3: Gianni Ghione "Keep Moving Forward"

Gianni Ghione

Ivy League Student Athlete

Multiple Time NJ State Placer

Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:

0:40 Injuries and Social Anxiety 1:50 Concussions 3:00 Anxiety Attacks 4:00 Pushing Back Finals. Balancing everything. 5:00 Asking for help. Being prescribed medication. 7:00 Leaving School. Taking a break. 8:45 Transition from Athlete to Ordinary. 10:00 Being Thankful 11:00 Brother walking away from Wrestling 14:00 Dealing with Injuries. Changing wrestling styles. 16:00 Strategies for Coping with Anxiety. 20:30 Opening up to Friends and Family. Asking for Support 21:00 Anxiety vs Depression 27:00 Anxiety Attacks in Class 30:00 Learning about Mental Health. 33:00 Defining Toughness. Mental Health and Wrestling 38:00 Mental Wellness Coach 40:00 Reach out for Help. Make it Necessary.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(217)

How a Coach Can Build a Culture

How a Coach Can Build a Culture

Want to build a dynasty? It begins with culture The 3 legs of the stool: 1. Leadership 2. Mission 3. Team Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com

31 Jan 20224min

Top 10 Tips to Overcome Nerves in Sports

Top 10 Tips to Overcome Nerves in Sports

1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your s...

7 Jan 202213min

How To Coach The Mental Game

How To Coach The Mental Game

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling seas...

7 Sep 202143min

10 Ways to Help your Kids Mentally

10 Ways to Help your Kids Mentally

Winning Mindset talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally! 0:45 What has...

30 Aug 202126min

10 Back to School Mindset Tips

10 Back to School Mindset Tips

Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks. Time stamp ...

23 Aug 202134min

Mike Moor Nebraska Basketball Presentation

Mike Moor Nebraska Basketball Presentation

Mike Moor Nebraska Basketball Presentation

16 Aug 20211h 11min

Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra

Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra

4:46 - sport selection 27:37 - gymnastics and soccer are foundation sports 34:59 - best exercises to develop general fitness 48:36 - training with a vest 54:21 - don’t do too many repetitions when...

3 Maj 202157min

Utah Lacrosse Coach Brian Holman on Meeting of the MindZ

Utah Lacrosse Coach Brian Holman on Meeting of the MindZ

Coach Brian Holman Utah Lacrosse Brian Holman, a veteran coach and former standout lacrosse goalkeeper at Johns Hopkins University joins Utes Lacrosse as the new Head Coach after serving eight yea...

29 Mars 202128min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
alla-andra-kan-ga-hem
klubben
killradet
rss-rule-britannia
rss-viva-fotboll
rss-90minsvenskan
under-isen
sillypodden
fotbollsmorgon
hockeypuls
studio-allsvenskan
svenska-fpl-podden
rss-hockeypuls
vita-gula-bla
klubbans-fel
oskyddat-samtal
rss-liteschysstare-podcast
rss-klubbland-en-podd-mest-om-frolunda