Episode 13 - Setting up Boundaries as an act of Self-Respect

In this episode of the Express Yourself podcast, we delve into the complexities of dealing with dark thoughts and personal challenges. Through personal sharings, I emphasize on the importance of embra...

10 Juli 202522min

In this episode of the Express Yourself Podcast, we discuss the importance of recognizing self-sabotage and distractions that hinder personal growth. The conversation emphasizes the need for creating ...

28 Juni 202523min

In this episode, we dive into negative thoughts and how to deal with them in the best way. We dive into how you can navigate yourself out of the black hole that negative thoughts can push us into and...

20 Sep 202321min

I had the pleasure of interviewing my client MJ after her life-changing experience at our Thailand retreat. Her story of personal growth and transformation is nothing short of inspirational. At first,...

28 Apr 20231h 14min

What exactly is a conscious mushroom ceremony and how does it work? Have you ever wondered what it would feel like to take magic mushrooms in a safe, guided environment, free from external pressures a...

3 Mars 20231h 4min

Walls are a visual representation of the guards that we're putting up. You can look at it like a layer of protection that we built around an excuse, a reason why we're not where we want to be or why s...

3 Jan 202341min

Your inner king stands for truth and boundaries and materializes your inner world to the outer world. If done correctly. But many of us aren't even aware that we have both masculine and feminine ener...

3 Okt 202236min

How can we live with an open heart without fearing rejection, hurt, or disappointment?? We simply can't. We can only control our own vibration (why we attracted this type of pain or this lesson) & our...

19 Maj 202235min