Lauren Gregory | Rookie of the Year

Lauren Gregory | Rookie of the Year

Lauren Gregory is a pro athlete for Nike Trail living in New England. This season, Lauren had a big breakthrough in her professional career, notching three top-10 performances in Golden Trail World Series races, including an amazing 2nd place finish at the World Final in October. She has a huge career ahead of her and we're excited to host her on the podcast.

Topics discussed:

  • Lauren's background and history with sport
  • Her bronze medal from the 2017 Junior Mountain Running World Championship
  • Winning an NCAA Cross Country National Championship
  • Signing with Nike and the realities of going pro
  • The Trail Team and how it's onboarded new athletes to trail running
  • The advantages and disadvantages of living on the East Coast
  • Her coach Ben True, and he's influenced her training
  • Her 2024 season and reasons for the success
  • Goals for the future
  • A lot more!

VOTE FOR TROY

VOTE FOR TPOY

FOLLOW LAUREN ON IG

FOLLOW LAUREN ON STRAVA

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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The Champion's Mindset, with Pau Capell

The Champion's Mindset, with Pau Capell

Dylan sits down with Pau Capell after his 4th consecutive victory at Transgrancanaria 128k — one of the most important ultra races in the world. Pau Capell's Instagram: https://www.instagram.com/pauca...

11 Mars 202052min

The Price of Greatness, with Ellie Greenwood

The Price of Greatness, with Ellie Greenwood

Dylan sits down with one of ultrarunning's all-time great champions, Ellie Greenwood. While her career has been one of huge achievement at the highest level, Ellie has also dealt with many setbacks. W...

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Ultra Sitting and the Philosophy of Endurance, with Jason Bowman

Ultra Sitting and the Philosophy of Endurance, with Jason Bowman

Dylan sits down with his big brother, Jason Bowman to talk all things meditation. Jason has devoted the last 10 years of his life to Vipassana meditation and does a great job articulating the benefits...

11 Feb 20201h 18min

Ultra Commentary | UTMB, Western States & Bandera

Ultra Commentary | UTMB, Western States & Bandera

Dylan checks in to provide his perspective on some of the recent news in ultrarunning, specifically focused on the UTMB and Western States fields being assembled, as well as a brief recap of the Bande...

28 Jan 202033min

Believing the Best Days are Ahead, with Hillary Allen

Believing the Best Days are Ahead, with Hillary Allen

Dylan sits down with Hillary Allen to talk about her rebound from serious injury to reclaim her position as one of the best trail runners in the world. They talk about the physical and emotional conse...

23 Jan 20201h 6min

The Decade in Ultrarunning with Dominic Grossman

The Decade in Ultrarunning with Dominic Grossman

Dylan sits down with Dominic Grossman for a nostalgic reflection on the last decade in ultrarunning. They discuss performances, athletes, and themes from the last 10 years that have launched the sport...

14 Jan 20201h 34min

Mastering Your Craft with Carlton McCoy

Mastering Your Craft with Carlton McCoy

Dylan sits down with Master Sommelier Carlton McCoy to discuss living a high-achieving life, dedicated to a craft. They discuss the similarities between sport and the sommelier life, Carlton's trainin...

18 Dec 20191h 17min

Trailer

Trailer

Thanks for checking out The Well with Dylan Bowman! In this trailer, Dylan describes what you can expect from the show. First episode coming soon!

18 Dec 20193min

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