![EP 20: Yoga Nidra [Maternal Mental Health in a Western Culture]](https://cdn.podme.com/podcast-images/3862F181F21F97DFCA8879B12314BCE9_small.jpg)
EP 20: Yoga Nidra [Maternal Mental Health in a Western Culture]
*meditation begins promptly* Welcome to this guided Yoga Nidra, the companion meditation to episodes 18 & 19 regarding Maternal Mental Health in this Western society. Experience this ancient practice ...
20 Dec 202341min
EP 19: Maternal Mental Health in a Western Culture [PART 2]
sensitive content warning: miscarriage; maternal mental health; details of birth & labor, including birth & labor trauma; intrusive thoughts; thoughts of suicide/suicide ideation; thoughts of harming ...
6 Dec 202354min
EP 17: Experiences Stored in the Body & the Benefits of Massage Therapy [PART 2]
Today we'll be joined by a massage therapist and intuitive being, Anise Wirth, here to continue the conversation started in [PART 1] about our experiences and how they can become stored or "trapped" i...
2 Nov 20231h 9min
EP 15: Connecting to Ancestral Wisdom & Seasonal Approaches to Living [PART 2]
Meet Kristina Franziska Haas, @theAncestralHomekeeper, a mother, writer, and creator. In addition to homeschooling her 2 children, Kristina writes a weekly Substack letter and has a relaxing YouTube ...
4 Okt 20231h 21min
EP 14: Yoga Nidra [Connecting to Guides & the Ancestors]
In this yoga nidra meditation, you will be guided through a "Polarity Stretch" practice, where your body will move & stretch gently while laying down, as you breathe through sensation to safely releas...
4 Okt 202332min
EP 11: Being Present with the Body after Friendship Conflict [PART 2]
Meet Lise Lønsmann, a trauma-informed somatic practitioner, somatic inner child healing facilitator and an embodied entrepreneurship mentor. Lise supports her clients with somatic trauma healing and ...
6 Sep 20231h 8min
EP 10: Yoga Nidra [Being With the Body after Friendship Conflict]
In this yoga nidra meditation, you will be guided through a "Temper Tantrum" practice, where your body will move, shake, and breathe through sensation to safely release stored emotions, energy, and st...
23 Aug 202349min
