Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life

Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life

How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential?

That’s a big question.

To help us answer it, I am honored to welcome one of my own mentors to the podcast for this week’s conversation – Dr. Cristina Versari. Cristina is a pioneer in the world of sports psychology and the president of the San Diego University for Integrative Studies. She is renowned for her work mentoring athletes, executives, and high performers using an innovative approach to performance and personal growth.

In this conversation, we discuss how Cristina’s near-death experience shaped her perspective on growth and resilience, how she teaches her students using a “business-minded” approach, and so much more.

We are all navigating challenges – whether it’s anxiety, grief, financial challenges or simply the pressure to perform. Cristina offers a refreshing perspective that’s grounded in integrative psychology. I’m really excited for you to learn from her insights…. And to learn a bit more about me along the way.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(609)

Nicholas McCarthy: Music, Insight, Investing in Craft

Nicholas McCarthy: Music, Insight, Investing in Craft

The conversations we have with ourselves either facilitate or slow down the pursuit to understand potential. It is not the external obstacles that determine one’s path, rather, the process of working ...

15 Juni 20161h 30min

Alyssa Roenigk: Writing About and Living Adventure

Alyssa Roenigk: Writing About and Living Adventure

Alyssa lives fully – thinks deeply – and captures the point of view and insights from people who have chosen adventure as a way of living. She’s trusted by elite action and adventure sport athletes In...

8 Juni 20161h 43min

Pat LaFontaine: Being Ignited and Igniting Others (Part 2)

Pat LaFontaine: Being Ignited and Igniting Others (Part 2)

There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat ...

27 Maj 201643min

Pat LaFontaine: Being Ignited and Igniting Others (Part 1)

Pat LaFontaine: Being Ignited and Igniting Others (Part 1)

There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat ...

25 Maj 201652min

Angela Duckworth: Passion and Perseverance

Angela Duckworth: Passion and Perseverance

Dr. Angela Duckworth studies grit and self-control, two attributes that are distinct from IQ and yet powerfully predict success and well-being. In This Episode: -The value of process vs. outcome -How ...

18 Maj 20161h

Ian Walsh: Big Waves, Facing Fear, Giving

Ian Walsh: Big Waves, Facing Fear, Giving

When humility, passion, risk taking, mother nature and service collide: Ian Walsh. In This Episode: The purpose of surfing etiquette -Importance of persistence -The moment when everything clicked -Why...

11 Maj 20161h 42min

Pete Carroll: Competing to Be Your Best

Pete Carroll: Competing to Be Your Best

Coach Pete Carroll has a philosophy. It's clear to him. He's found it to be extremely powerful to help himself and others to become the very best version of themselves: Always Compete. He doesn’t talk...

27 Apr 201645min

Kayt Sukel: Sex, Risk, and the Brain

Kayt Sukel: Sex, Risk, and the Brain

As a cultural scientist, passionate traveler and science journalist, Kayt Sukel has no problem tackling interesting (and often risky) subjects spanning love, sex, risk taking, neuroscience, travel and...

20 Apr 20161h 18min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
sektledare
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-pa-insidan-med-bjorn-rudman
rss-basta-livet
sex-pa-riktigt-med-marika-smith