Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from W3RKWELL, and she enlightens me about not only the proper use of these terms, but also the benefits one can expect by adopting a consistent meditation practice. I certainly learned a lot in this episode, and Gia may have even convinced me to give meditation a try... Here are the links to some of the resources Gia mentioned: Gia's mini white paper on a behavior analytic view of meditation The book Altered Traits (Goleman & Davidson, 2017) The Center for Healthy Minds Gia's meditation and stress management course, Behavioral Xanax 2.0 (if you're interested in it and want to save 30%, use the promo code Operant). If you enjoyed this episode as much as I did, please take a minute to check out our sponsors for this episode: Chartlytics, realizing human potential through individual behavior change analytics. Click here for a free, newly revised & expanded eBook, a free Type 2 CE, and discount coupons to upcoming training events. Our very own Type 2 Continuing Education offerings. Learn on the go with podcast favorites, Greg Hanley, Mark Dixon, Pat Friman, and more!

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What does exertion, sleep, and Covid-19 have to do with each other? Session 143 with John Capodilupo

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23 Dec 20201h 40min

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How to Support Adults with Autism: Session 140 with John Michael Guercio

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In Session 140, Dr. John Michael Guercio joins me to talk about best practices for supporting adults with Autism. He is well suited to do just this, as John has been working with adults with various d...

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30 Nov 20201h 33min

The ACT Matrix and Training Law Enforcement Officers: Session 138 with Tina Long and Joe Schlenz

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Shortly after I published Session 124 on Police Academy training with John O'Neill, Tina Long, a BCBA from Northern Virginia, emailed me to share the outreach work that she has done with her local pol...

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Expanding the Concept of the Mand: Session 137 with Andy Bondy

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I can't believe it's been over two years since Andy Bondy of PECS fame came on the show! How time flies... This episode was inspired by a Facebook post Andy made a few weeks ago talking about how mand...

12 Nov 20201h 28min

Blind Spots in the American Education System: Session 136 with Kim Berens

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Dr. Kim Berens (@KimberlyBerens5) joins me for a third time to discuss her new book, Blind Spots: Why Students Fail and the Science That Can Save Them.* In this show, we talk about her motivation to w...

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