Get Fit in 2020: Session 105 with Nick Green

Dr. Nick Green from BehaviorFit joins me in Session 105 to discuss my plans to shed a few pounds in 2020. If you're like me, you may have put on a little weight over the holidays. In my case, I had a once in a lifetime opportunity to take my family to France to stay with my oldest friend (an ex-pat who has been living there for the past 20 years or so). As such, the normal workout routine fell by the wayside, while at the same time, cheese and bread were consumed in great quantities! This was on the menu all too often! So it is timely that Dr. Nick Green from BehaviorFit returns to the podcast! In this episode, Nick and I talk about some strategies I can use for getting back into reasonable shape. Specifically, we discuss measurement, nutrition, strength training, and more! While on the surface, this show may seem like it's all about me, Nick does a real nice job discussing concepts and principles in a way that is relatable to just about anyone. If you missed Nick's first appearance on the podcast, I recommend going back and checking that one out. Better yet, go to his awesome blog, BehaviorFIt.com, follow him on Instagram @behaviorfit, or listen to his podcast, BehaviorFit Radio. Here are the specific links: BehaviorFit | Health, Fitness, & Applied Behavior Analysis (blog). BehaviorFit - Home (Facebook). BehaviorFit (@behaviorfit) (Instagram). BehaviorFit (YouTube). Nicholas Green PhD, Behavioral Scientist - ABA Clinical Program Director - Hopebridge (LinkeIn Profile). BehaviorFit Radio (Nick's podcast). We mentioned a few other blogs, podcasts, and resources. Here they are: Jim Moore's appearance on this show. Moore & Quintero (2019) study on teaching Olympic lifting techniques. The Peter Attia Drive Podcast (my favorite podcast!). The Centenarian Olympics (what I mistakenly referred to as the Octogenarian Olympics during the show; scroll down to where it says, "Aim to be a kick-ass 100 year old). Aesthetic Physiques Coaching (Dave Bonollo's IG Page). Dave's 30 Days of Drinking Challenge. More on this here. Pavel Tsatsouline's Wikipedia page. Pavel on the Joe Rogan Experience. Today's episode is sponsored by the following: Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings and podcast-specific discounts over at behavioruniversity.com/observations. GoLotus. GoLotus is an easy to use, intuitive practice management platform. From scheduling, to notes, to data collection and more, they do it all. And with no contracts or obligations. Find out more about what they have to offer at golotus.com/register. And If you do sign up, tell them use the coupon code Matt2019 and you will get 25% off for the first 3 months. The ACT4HFA workshop is being held in Santa Ana, CA on February 7-9th in Santa Ana, CA. Check out connections-behavior.com/events/act4hfa for more info, and if it's something you want to attend, use the promo code podcast 25! OK, one last thing: On April 2nd and 3rd, the Verbal Behavior Conference will be going down in Austin Texas. This event will feature speakers such as David Palmer, Barbara Esch, Pat McGreevy, Mark Sundberg, and more! They've even asked me to moderate a panel at the end of the first day, so if this sounds like fun to you, go to ctac1.com/podcast, where you can register at a discounted rate.