How Exactly Poor Sleep Causes Weight Gain + How to Fix It
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down th...
21 Jan 11min
How to Calm Catecholamines for Deeper Sleep
Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and a...
25 Sep 202513min
Why Hitting Snooze Feels Good—but Leaves You More Tired
Hitting the snooze button might feel good when you're trying to sneak in a few more minutes of sleep—but is it doing more harm than good? On today's show, I'll walk you through why this daily hab...
4 Sep 20258min
The 2 Worst Things for Your Sleep Score
Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you're following all the right sleep advice—but if you're doing either of these 2 ...
20 Aug 202514min
Improve Your Nightly Recovery Using Simple Heart Rate Tracking
You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it's beneficial to track biometrics like HRV and body temperature, there's one often overlooked i...
9 Maj 202412min
The Most Important Time to Test Your Cortisol
Does this sound familiar? Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed Many of these symptoms can be due to an imbalance of cortisol. High cortisol l...
27 Mars 202411min
Are You Sleepy or Just Tired (Big Difference)
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it's no wonder you might be feeling tired throughout the day… But what if you are getting a solid 7-8 h...
27 Feb 202418min
5 Ways Sleep Affects Your Weight
It's important for us all to remember that weight management is not solely about monitoring calories in and out… Sleep is a significant factor influencing your metabolism and weight, and in today's ...
8 Nov 202311min
