Part 1: Anxious Attachment Style Myths and Facts

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It'...

16 Mars 26min

What if your relationship with food isn’t just about food?In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the...

25 Feb 26min

I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:"What's one moment in your healing anxious attachment journey that really cha...

10 Feb 27min

In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor....

7 Jan 31min

In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world....

26 Dec 202534min

The holidays can be triggering, here's how to protect your peace. This episode covers:-How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy-Discerning...

2 Dec 202523min

In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.We talk about why healthy love can feel unsafe when you’re...

12 Nov 202531min

In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around bein...

23 Okt 202530min