How to Receive as a Strong and Capable Woman
You know you over-give. You know you find it hard to receive. You've probably known for a while.So why hasn't anything changed?In part 2, we get into what's actually keeping you stuck - and what it lo...
10 Juni 10min
Why Strong Independent Women Feel So Alone in Relationships
You handle everything. You've built a life that proves you don't need anyone.So why does it still feel like nobody really sees you?In this episode, we get into why the very thing that makes you so cap...
3 Juni 11min
Anxious attachment is actually your body protecting you (and how to get it to stop)
An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.Join me inside Becoming Her - the group where se...
21 Maj 8min
Can You Actually Heal Anxious Attachment?
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!In this epsiode you'll learn:• Why no one is born with anxious attachment, and what...
8 Maj 16min
How to Calm Relationship Anxiety Right Now
An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.We also touch on how to regulate your emotions, come back to your own sense of safety...
30 Apr 15min
Why Men Don't Commit to Anxious Women
We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very outcome you don’t want.W...
13 Apr 17min
Why You Should Spend Time Away From Your Partner
In a world that often glorifies constant closeness, this episode explores the power of space within relationships.We dive into the concept of polarity - how attraction thrives when there’s a sense of ...
30 Mars 14min
Cycle Syncing for the Anxious Nervous System
One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It'...
16 Mars 30min
