Anxious attachment is actually your body protecting you (and how to get it to stop)
An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.Join me inside Becoming Her - the group where se...
21 Maj 12min
Can You Actually Heal Anxious Attachment?
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!In this epsiode you'll learn:• Why no one is born with anxious attachment, and what...
8 Maj 13min
How to Calm Relationship Anxiety Right Now
An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.We also touch on how to regulate your emotions, come back to your own sense of safety...
30 Apr 13min
Why Men Don't Commit to Anxious Women
We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very outcome you don’t want.W...
13 Apr 15min
Why You Should Spend Time Away From Your Partner
In a world that often glorifies constant closeness, this episode explores the power of space within relationships.We dive into the concept of polarity - how attraction thrives when there’s a sense of ...
30 Mars 11min
Cycle Syncing for the Anxious Nervous System
One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It'...
16 Mars 27min
What Disordered Eating & Anxious Attachment Have In Common
What if your relationship with food isn’t just about food?In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the...
25 Feb 27min
ChatGPT Interviews Me! (and didn't hold back)
I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:"What's one moment in your healing anxious attachment journey that really cha...
10 Feb 28min
