How to Calm Relationship Anxiety Right Now
An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.We also touch on how to regulate your emotions, come back to your own sense of safety...
30 Apr 15min
Why You Should Spend Time Away From Your Partner
In a world that often glorifies constant closeness, this episode explores the power of space within relationships.We dive into the concept of polarity - how attraction thrives when there’s a sense of ...
30 Mars 14min
Cycle Syncing for the Anxious Nervous System
One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It'...
16 Mars 30min
What Disordered Eating & Anxious Attachment Have In Common
What if your relationship with food isn’t just about food?In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the...
25 Feb 30min
ChatGPT Interviews Me! (and didn't hold back)
I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:"What's one moment in your healing anxious attachment journey that really cha...
10 Feb 31min
Why Effort, Patience, and People Pleasing Stops Working
In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor....
7 Jan 34min
Anxious to Secure in 1 Year
In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world....
26 Dec 202538min
