How to Feel Secure on Valentine’s Day (Single or in Relationship)
Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to s...
13 Feb 202522min
The Most Relatable Q&A - Straight from the Membership
What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want to be rude? I feel isolated because don’t look to o...
27 Jan 202520min
Become Secure within 1 Year - what it takes
In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversati...
9 Jan 202528min
The Foundations of Self-Love You’ve Been Missing
If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset...
17 Dec 202432min
The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in yo...
2 Dec 202433min
The Price You Pay for Anxious Attachment
Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episo...
21 Nov 202424min
Redefining Boundaries: Aligning Values, Needs, and Self-Respect
Creating boundaries that feel authentic, life-giving, and empowering.In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respe...
14 Nov 202426min
Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness
Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.Learn how t...
11 Nov 202435min
