What Ayahuasca Taught me About Anxiety
My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and elimin...
17 Apr 202426min
All Things Somatic Work for Anxious Attachment
Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious min...
5 Apr 202419min
Are you holding anger in your body?
In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short f...
22 Mars 202416min
Finding closure when they won't give it to you
When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a...
7 Mars 202414min
BONUS: 5 Things I Did to Become Secure
I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite differ...
18 Feb 202423min
Part 4: Anxious Attachment, Needs, and Manipulation...
The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary?What about the pa...
27 Okt 202319min
Part 3: The Core Strategy for Healing Anxious Attachment
This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it u...
26 Okt 202318min
Part 2: Mapping Your Unique Anxious Adaption
This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracte...
26 Okt 202321min
