The 3 Steps of Inner Child Work
Exploring the concept of Inner Child work and what it means to heal your inner child. Resources Mentioned: Guided Practice - Inner Child Healing: Instantly accessible within the Becoming Secure librar...
31 Juli 202425min
Healing the Mother Wound
Exploring the 7 types of mothers and how they affect your attachment system. -Overprotective Mother -Critical Mother-Emotionally Unavailable Mother -Enmeshed 'Best Friend' Mother-Narcissistic/Addict M...
25 Juni 202436min
Healing the Father Wound
Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.Mapping the patterns that drive us to: -seek validation -fear abandonment -emotionally close -attra...
7 Maj 202434min
Communicating Your Needs in Love - Letting Him See YOU
Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynam...
26 Apr 202424min
What Ayahuasca Taught me About Anxiety
My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and elimin...
17 Apr 202425min
All Things Somatic Work for Anxious Attachment
Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious min...
5 Apr 202418min
Are you holding anger in your body?
In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short f...
22 Mars 202416min
Finding closure when they won't give it to you
When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a...
7 Mars 202414min
