The Price You Pay for Anxious Attachment
Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episo...
21 Nov 202422min
Redefining Boundaries: Aligning Values, Needs, and Self-Respect
Creating boundaries that feel authentic, life-giving, and empowering.In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respe...
14 Nov 202425min
Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness
Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.Learn how t...
11 Nov 202433min
Attracting Situationships versus the Love of Your Life
What's the difference between the version of you who attracts emotionally unavailable, avoidant men, and the version of you who is attracting a partner who will choose you, and gives you the deep love...
12 Okt 202420min
The 4 Anxious Attachment Archetypes
Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The...
24 Sep 202430min
Affirmations for Healing Anxious Attachment
Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing a...
13 Sep 20245min
How to Become Detached
Inspired by a question from a woman in the Becoming Secure membership I had to respond will a full episode because there is some major distortion around the word detached and how to be detached. In th...
29 Aug 202416min
Control Issues are Affecting your Mind, Body, and Relationships
Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.In this episode, we explore the complexities of control and how unconsciously...
15 Aug 202437min
