1016: Untangling Identity from Your Work to Rediscover Yourself with Dr. Janna Koretz

1016: Untangling Identity from Your Work to Rediscover Yourself with Dr. Janna Koretz

Dr. Janna Koretz reveals the pitfalls of letting your job become your identity and what to do about it.


— YOU’LL LEARN —

1) Why career enmeshment harms mental health

2) The power of protected thinking time

3) The root cause of workaholism–and how to cure it


Subscribe or visit AwesomeAtYourJob.com/ep1016 for clickable versions of the links below.


— ABOUT JANNA —

Dr. Janna Koretz is the founder of Azimuth, a therapy practice specializing in the mental health challenges of individuals in high-pressure careers. She has spent over a decade helping her clients face and overcome their mental health issues by developing a unique understanding of industry-specific nuances in fields like law, consulting, finance, and technology.

Dr. Koretz has been featured in many publications, including Harvard Business Review and the Wall Street Journal, focusing on the importance of recognizing career/identity enmeshment. She also writes and speaks on the challenges of discovering and living your personal values.

In addition to therapy, Azimuth provides a set of free online tools that have helped tens of thousands of people, including the Burnout Calculator, Career Enmeshment Test, and Values Navigator. The practice is also developing a values-based journaling iOS app, set to launch later this year, based on the popularity of its Values Navigator tool.

• Website: AzimuthPsych.com


— RESOURCES MENTIONED IN THE SHOW —

• Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt

• Past episode: 873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind

• Study: The Stanford Prison Experiment


— THANK YOU SPONSORS! —

Lingoda. Visit try.lingoda.com/Awesome50 and save up to 50% off with their biggest sale of the year!

Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1168)

1st Year - 069: Winning Arguments while Winning Allies with Jay Heinrichs

1st Year - 069: Winning Arguments while Winning Allies with Jay Heinrichs

Bestselling rhetorician Jay Heinrichs shows just how powerful and fun this ancient art can be.— YOU’LL LEARN — 1) How shifting tenses can ease tensions2) A huge tip from Donald Trump about speaking in...

23 Apr 51min

1147: How to Optimize Your Space to Thrive with Leidy Klotz

1147: How to Optimize Your Space to Thrive with Leidy Klotz

Leidy Klotz shares simple shifts for creating more spaces that improve well-being. — YOU’LL LEARN — 1) The three core needs that well-designed spaces meet 2) How to feel in control of spaces you can’t...

20 Apr 33min

1146: How to Reclaim Your Focus and Unlock Your Genius with Memory Champion Nelson Dellis

1146: How to Reclaim Your Focus and Unlock Your Genius with Memory Champion Nelson Dellis

Memory champion Nelson Dellis shares simple techniques to upgrade your thinking to genius level.— YOU’LL LEARN — 1) The core skills behind genius-level thinking 2) How to learn faster and better using...

16 Apr 45min

1145: How to Flourish in Chaos and Build Adaptability with Anne Grady

1145: How to Flourish in Chaos and Build Adaptability with Anne Grady

Anne Grady shares expert tips for developing your capacity to adapt, change, and grow during times of uncertainty.— YOU’LL LEARN — 1) Why to seek out the (second) greatest threat to your brain2) How t...

13 Apr 41min

1144: Getting More of What You Want through the Art of Persuasion with Joshua Bandoch

1144: Getting More of What You Want through the Art of Persuasion with Joshua Bandoch

Joshua Bandoch reveals how to persuade better in accordance with our natural human wiring.— YOU’LL LEARN — 1) The major misconceptions hurting your persuasiveness2) The six moral tastes to appeal to f...

9 Apr 42min

1143: How to Build a Career that AI Can’t Replace with Aneesh Raman

1143: How to Build a Career that AI Can’t Replace with Aneesh Raman

Aneesh Raman guides you on how to use AI and turn it into a competitive advantage. — YOU’LL LEARN — 1) Why you shouldn’t see AI as competition 2) How to make the most out of AI in your workflow3) Wha...

6 Apr 37min

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

Amy Leneker discusses how to spot and stop stress for more joyful days at work. — YOU’LL LEARN — 1) The top five barriers to joy at work 2) The three-step un-stressing method 3) The simple practice th...

2 Apr 37min

1141: How to Stop Burnout Before It Starts with Guy Winch

1141: How to Stop Burnout Before It Starts with Guy Winch

Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work.— YOU’LL LEARN — 1) How to stop rumination loops2) The trick to dealing with difficult situ...

30 Mars 40min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
svd-tech-brief
badfluence
rss-svart-marknad
uppgang-och-fall
bathina-en-podcast
avanzapodden
tabberaset
rss-inga-dumma-fragor-om-pengar
24fragor
rss-kort-lang-analyspodden-fran-di
rss-borsens-finest
rss-dagen-med-di
kapitalet-en-podd-om-ekonomi
borsmorgon
fill-or-kill
rss-veckans-trade
lastbilspodden