1016: Untangling Identity from Your Work to Rediscover Yourself with Dr. Janna Koretz

1016: Untangling Identity from Your Work to Rediscover Yourself with Dr. Janna Koretz

Dr. Janna Koretz reveals the pitfalls of letting your job become your identity and what to do about it.


— YOU’LL LEARN —

1) Why career enmeshment harms mental health

2) The power of protected thinking time

3) The root cause of workaholism–and how to cure it


Subscribe or visit AwesomeAtYourJob.com/ep1016 for clickable versions of the links below.


— ABOUT JANNA —

Dr. Janna Koretz is the founder of Azimuth, a therapy practice specializing in the mental health challenges of individuals in high-pressure careers. She has spent over a decade helping her clients face and overcome their mental health issues by developing a unique understanding of industry-specific nuances in fields like law, consulting, finance, and technology.

Dr. Koretz has been featured in many publications, including Harvard Business Review and the Wall Street Journal, focusing on the importance of recognizing career/identity enmeshment. She also writes and speaks on the challenges of discovering and living your personal values.

In addition to therapy, Azimuth provides a set of free online tools that have helped tens of thousands of people, including the Burnout Calculator, Career Enmeshment Test, and Values Navigator. The practice is also developing a values-based journaling iOS app, set to launch later this year, based on the popularity of its Values Navigator tool.

• Website: AzimuthPsych.com


— RESOURCES MENTIONED IN THE SHOW —

• Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt

• Past episode: 873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind

• Study: The Stanford Prison Experiment


— THANK YOU SPONSORS! —

Lingoda. Visit try.lingoda.com/Awesome50 and save up to 50% off with their biggest sale of the year!

Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1167)

1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi

1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi

Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.— YOU’LL LEARN — 1) The two hidden forces behind your digital exhaustion2...

20 Nov 202547min

1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro

1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro

Gianluca Mauro discusses the mindset and habits for getting the most out of AI tools. — YOU’LL LEARN — 1) How to avoid the trap of AI “workslop”2) What you can and can’t expect AI to do3) The CIDI fra...

17 Nov 202552min

1110: How to Multiply Your Opportunities through Smarter LinkedIn Posts with Jason Feifer

1110: How to Multiply Your Opportunities through Smarter LinkedIn Posts with Jason Feifer

Jason Feifer discusses how to advance your career by creating winning LinkedIn content. — YOU’LL LEARN — 1) Why LinkedIn matters even when you aren’t job hunting2) What most get wrong about personal b...

13 Nov 202548min

1109: How to Find Great Mentors and Build Your Legacy with Dr. Deborah Heiser

1109: How to Find Great Mentors and Build Your Legacy with Dr. Deborah Heiser

Dr. Deborah Heiser discusses how and why to find mentors from all directions.— YOU’LL LEARN — 1) The fundamental human need that mentorship fulfills2) Why most struggle to find mentors—and the simple ...

10 Nov 202533min

1108: How to Think, Act, and Achieve Like an “A-Player” with Rob Monson

1108: How to Think, Act, and Achieve Like an “A-Player” with Rob Monson

Rob Monson reveals how professionals can become A-players—and what leaders can do to retain them. — YOU’LL LEARN — 1) The hard truth many leaders don’t want to accept2) What A-players do differently f...

6 Nov 202538min

1107: How to Confront Your Inner Saboteurs with Shirzad Chamine

1107: How to Confront Your Inner Saboteurs with Shirzad Chamine

Shirzad Chamine offers quick but powerful strategies to rewire your brain for better results.— YOU’LL LEARN — 1) Why you can’t think your way out of stress2) How to take command of your mind in just 1...

3 Nov 202540min

1106: How to Rewrite the Hidden Beliefs that Hold You Back with Muriel Wilkins

1106: How to Rewrite the Hidden Beliefs that Hold You Back with Muriel Wilkins

Muriel Wilkins uncovers the hidden assumptions that dramatically shape how you work and live.— YOU’LL LEARN — 1) How to spot when a belief has stopped serving you2) The 7 key beliefs that hold you bac...

30 Okt 202547min

1105: The Five Critical Roles of Every Winning Team with Mark Murphy

1105: The Five Critical Roles of Every Winning Team with Mark Murphy

Mark Murphy shares insights from his research on maximizing team effectiveness.— YOU’LL LEARN — 1) Why you don’t want a team of all “team players”2) The simple trick for more decisive teams 3) How to ...

27 Okt 202537min

Populärt inom Business & ekonomi

framgangspodden
rss-jossan-nina
badfluence
varvet
svd-tech-brief
rss-borsens-finest
rss-svart-marknad
uppgang-och-fall
avanzapodden
bathina-en-podcast
fill-or-kill
lastbilspodden
rss-inga-dumma-fragor-om-pengar
rss-dagen-med-di
tabberaset
borsmorgon
rss-kort-lang-analyspodden-fran-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
24fragor
montrosepodden