Mhairi Ross - saved by a simple question at a moment of crisis

Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which might just help when you’re finding life a struggle.  Today Shona encourages Pennie to explore an emotion and takes her through an exercise which helps her to think about how a particular emotion feels in the body. Hopefully you’ll find some of these ideas helpful but they’re not a substitute for professional help so if you’re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.

30 Dec 202111min

Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which might just help when you’re finding life a struggle.  Today Shona talks about our emotions, what they are, what their  purpose is and how we respond to them across our whole body.  She explains how emotions are calls to action but that we don’t always have to act on them.  She encourages us not to think about emotions as the bad guy and suggests we can change our relationship with them.  Hopefully you’ll find some of these ideas helpful but they’re not a substitute for professional help so if you’re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.

29 Dec 20217min

Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which might just help when you’re finding life a struggle.  Today Shona continues her tips on how to tackle unhelpful thoughts by guiding Pennie through how to deal with a particularly painful thought – the idea that she thinks she might not be a good enough mum.  Using a simple technique Shona shows Pennie how to put the thought into a much better context and stop having the thought dominate so much. Hopefully you’ll find some of these ideas helpful but they’re not a substitute for professional help so if you’re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.

28 Dec 20218min

Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which might just help when you’re finding life a struggle.  We have thousands of thoughts each day, many of them the same ones and lots of them negative, so today Shona explains the value of learning how to unhook ourselves from unhelpful thoughts.  She talks Pennie through how to unhook herself from her concerns about the festive season and put her negative thoughts into a better place and take control over her thoughts rather than be controlled by them. Hopefully you’ll find some of these ideas helpful but they’re not a substitute for professional help so if you’re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.

27 Dec 20219min

Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which might just help when you’re finding life a struggle.  Today Shona explains the value of paying attention to the chatter going on in our minds and provides some tips on how we can eavesdrop on our thinking so we can better recognise and understand some of the thoughts spinning round our heads. Hopefully you’ll find some of these ideas helpful but they’re not a substitute for professional help so if you’re struggling, please seek support. Always remember it's ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.

26 Dec 20214min

Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which might just help when you’re finding life a struggle.  Shona’s kicking off the series by suggesting we give ourselves permission to press the pause button more often, taking stock before we respond to the world around us, and explains some of the science behind why pressing the pause button can be really helpful. Hopefully you’ll find some of these ideas helpful but they’re not a substitute for professional help so if you’re struggling, please seek support. Always remember it's ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.

25 Dec 20215min

Jordan was a son, a brother, a stepson, a stepbrother, a loving boyfriend, a grandson, an uncle, a cousin and a best friend. He was tall and handsome and turned many a head, male and female. His friends both loved and envied him. At his funeral they described Jordan as; well-mannered, a great listener, kind and considerate, intelligent, cool but humble, ridiculously handsome, a true gentleman, humorous, “being a friend with him was never a chore”, “he was the person I would usually turn to at difficult times like this”, “he was the best and most loyal friend I ever had”, “He was remarkable in every sense”.    In this powerful and compelling listen Jordan’s father, Steve Phillip, talks to Pennie Stuart about his shock and pain at losing Jordan to suicide in December 2019 and how he is turning his grief into energy and to ploughing that energy into the Jordan Legacy which aims to find practical ways of making a real difference to people who are vulnerable to suicide.  https://thejordanlegacy.com/about-jordan/

3 Dec 202151min

In this powerful and moving podcast Alice Hendy shares with Pennie Stuart how she still battles on a daily basis with the repercussions of losing her brother, Josh, to suicide just a year ago.  Alice admits it has been an emotional rollercoaster and at times she’s almost wanted to follow her brother, her loss has been so painful, but she’s turned her grief and desperate sadness into determination to help others.  Using her knowledge as an IT and cyber security expert Alice has developed a download, a practical and powerful intervention called ‘R;pple’ which steps in to offer advice and avenues of support if someone starts searching about suicide online.  You can download Alice’s R;pple tool for free at https://www.ripplesuicideprevention.com/ Connect with Alice: On LinkedIn On Twitter On Facebook On Instagram

24 Nov 202139min