Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals
In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutritio...
30 Dec 202459min
Nutrition for Longevity with Dr. Emily Werner
How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered ...
26 Nov 202455min
Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication
Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep...
27 Sep 202453min
Creatine: What You Need to Know
In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, the...
29 Aug 202434min
Post-Summer Reset and Our Body’s Response to a Healthier Lifestyle
Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around th...
5 Aug 202439min
Finding the Right Fitness Approach for You with Trainer Kyle Dobbs
Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio. Kyle found his ...
29 Apr 20241h 12min
Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna
In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operat...
27 Mars 202432min
