Rediscovering Connection: A Conversation About Balancing Intimacy & Parenthood | Brianna Carey (Bonus Episode)

Rediscovering Connection: A Conversation About Balancing Intimacy & Parenthood | Brianna Carey (Bonus Episode)

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if the content in this episode doesn’t fit what you’re looking for, check out the other episode that dropped this week with Shira Gill (about being overwhelmed no more) or join me back here next Tuesday for a conversation that you don’t want to miss!

Joining me today is Brianna Carey, a relationship and intimacy coach with 16 years of experience in sexual health education. The conversation covers strategies for nurturing all forms of intimacy in a relationship, not just sexual, through intentional communication, scheduling intimate time, and understanding hormonal changes. Brianna also discusses the importance of self-care, open dialogue, and setting aside regular time for connection in order to prevent resentment and maintain a healthy relationship.

About Brianna |

Brianna Carey is a Relationship & Intimacy coach with over 16 years of experience as a sexual health educator. After the birth of her son in 2015, she and her husband quickly realized the lack of support new parents have in nurturing their relationship after having a baby. Brianna works with women who are ready to reclaim their desire & to feel empowered in exploring their pleasure. Together with her husband, Mark, a Licensed Professional Counselor, they work with couples on how to create deeper connections, stronger communication and how to enjoy more fulfilling intimacy while raising their tiny humans.


Links Discussed in This Episode |


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |



  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/minimalist


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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EP61: The Minimalist Kitchen

EP61: The Minimalist Kitchen

We are continuing on in our series, A Minimalist Home, where we walk through each room of the home and talk about ways to stay minimal so you can make the best use of the space for your family. Today we’re talking about kitchens. Journey with us as we discuss the biggest clutter culprits in our cabinets, what a cluttered refrigerator panel may mean for the rest of your home - and much more! Find all the resources mentioned in this show: Show Notes for EP61: The Minimalist Kitchen Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Okt 201845min

EP60: Quit To Win

EP60: Quit To Win

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Quit To Win   Minimalist Moms is turning 2-years-old! What's the best gift you could give a podcast? A rating or review ;-)   For a complete transcript of the show click here:  Show Notes for EP60: Quit To Win Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Sep 20186min

EP59: The Minimalist Bathroom

EP59: The Minimalist Bathroom

We are continuing our series: A Minimalist Home. Today we’ll be discussing the space where most of us begin and end our day: the bathroom. We’ll discuss what’s in our bathrooms (nothing too TMI here) and how to give them a minimalist makeover. Find all the resources mentioned in this show: Show Notes for EP59: The Minimalist Bathroom Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Sep 201830min

EP58: Slow Down

EP58: Slow Down

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Slow Down   For a complete transcript of the show click here:  Show Notes for EP58: Slow Down. Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Sep 20184min

EP57: The Minimalist Children's Room

EP57: The Minimalist Children's Room

We're kicking off a new series: A Minimalist Home. We're walking through each room of the house and discussing how to keep each space minimal and working hard for your family. First up: kid's bedrooms.  Topics We Discuss: Deciding the feeling and function of the room Rooms changing as children mature How to save space How to organize toys, books, and Legos Find all the resources mentioned in this show: Show Notes for EP57: A Minimalist Children's Room Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!   Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Sep 201829min

EP56: Collect Memories, Not Things

EP56: Collect Memories, Not Things

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Collect Memories, Not Things   For a complete transcript of the show click here:  Show Notes for EP56: Collect Memories, Not Things Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Aug 20184min

EP55: What We Learned This Summer

EP55: What We Learned This Summer

We are back! We are delighted to be back in your earbuds after taking the summer off. Today we’ll be talking about all the minimalist lessons we learned from taking this intentional break. In this episode we cover: How to structure your kids' time on summer break Traveling to the beach with kids When to completely unplug from technology (for your sanity) Working full-time when your kids are on summer break Find all the resources mentioned in this show: Show Notes for EP54: Top 20 Minimalist Mom Resources Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Aug 201826min

EP54: Top 20 Minimalist Mom Resources

EP54: Top 20 Minimalist Mom Resources

We have a special resource roundup episode where we give our top 20 favorite resources for minimalist moms! If it were up to us avid readers, we would just recommend books. However, we know not every momma has time to read so we’ve included podcasts, e-newsletters, and even a Netflix documentary to watch. They are in no particular order and we are not getting paid to endorse any of these people or brands, we just love them! ANNOUNCEMENT: We will be taking a break from releasing new podcasts over the summer. So, if you want to stay in touch with us, please sign up to receive the "secret mantras" we'll be sending via email throughout the summer. Click here to sign up. And, as always, we can connect on Facebook page or Instagram! Find all the resources mentioned in this show: Show Notes for EP54: Top 20 Minimalist Mom Resources Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Maj 201838min

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