384 "What Doesn't Kill Us" Book Review - Simple Programmer Podcast

So, as I like to say, I tend to buy some books just by reading its name. And this is exactly what happened with "What Doesn't Kill Us".

What a freaking awesome name! And what an AWESOME book! I must say I was surprised by it.

Here is the book description, extracted from Amazon:
"Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forebears?

Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.

An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations."

Wanna know more about this awesome book?

What Doesn't Kill Us: https://simpleprogrammer.com/whatdoesntkillus
Grit Book: https://simpleprogrammer.com/gritbook
AntiFragile Book: https://simpleprogrammer.com/antifragile