Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear

"This guy tried to kill me. He had a gun to my head," Jon said.  "We were leaving the country.  We got intercepted." Wait. What? I was interviewing Jon Alpert.  He was trying to smuggle controversial footage out of Iraq. "I was basically a complete failure up until the moment that I started making films," Jon said. He was constantly trying to make his community a better place, but his attempts were always unsuccessful. "I want to make this country better. And I'm not a good soldier. And I'm not a politician. So I can't go represent in Congress, but I can be a good reporter," he said. He took two passions (camera and country) and combined the two to become creative in the intersection. His documentaries show aspects of social change that I've never seen anywhere else. There's this undercurrent of a larger problem... an issue or a cause that people are fighting for. I feel like, in talking to Jon, that I want to be fighting for something too. Jon had a core. A direction. And a destination. All in one. "The camera is a license for me to go up to you and to invade every single part of your life," he said. "The camera is a license to invade people's personal space." "And I'm doing it because I love my country and that's how I believe I can be the best patriot." He told me about his newest documentary, "Cuba and the Cameraman." 45 years! It took him 45 years to make this. It's his life work. He went through a thousand hours of footage. Editing took a year. And what resulted (what we finally get to see) is one of the greatest films about the Cuban Revolution. Ever. And this podcast is the story behind those stories. We hear about the leaders. The criminals. And what was inside their refrigerator. These are the war stories you don't hear. This is the filmmaker's journey. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Dec 20171h 6min

I started to get really itchy. Inside my head. I didn't know how to scratch it. So I avoided it. Until I broke out into hives and finally forced myself on stage. I think it started when I interviewed Gary Gulman, one of the greatest comedians ever. It was over two years ago. And even though he was deeply depressed, I was jealous. Because he was living my dreams. He was scratching my itch. So I started to interview more comedians. And writers of comedy. I had so many questions. I interviewed Jim Norton, Nancy Cartwright (the voice of Bart Simpson!) Fred Stoller, Chris Smith (who worked with Jon Stewart), Paul Shaffer (the famous band leader on Jay Leno), Bonnie McFarlane. The list keeps growing. And there are so many branches of comedy: Stand up, voice overs, writers, monologue performers, sidekicks. And each branch has its own microskills. That's true for every skill. They all require you to learn hundreds of micro-skills. So getting started can be scary. Very scary. Some people die with itches unscratched. When I want to get better at something, I go underneath the skill. I imagine a small version of myself looking up at my dreams. If I can see how far away I am from greatness, I feel the desire to get there. That's what this podcast is about. Picking apart greatness. Jackie Martling came to the studio. He was the lead writer at "The Howard Stern Show" for 18 years and now he's the author of "The Joke Man Bow to Stern." I don't know anyone who's looked at their crappy job and said "I'm going to do this for 18 years." So I wanted to hear him talk about what it's like to love what you're doing with your life. To feel good and dedicated. That's where I hope to find us help. (I say "us" because I'm still itchy). I still want to be a standup comedian. Not just "do" standup. Doing and loving leads to being. I'm still at "doing." Because love comes from having a deep relationship with the skill. Jackie loves what he does. So I'll keep scratching. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Dec 20171h 19min

I like the idea of experimenting for two reasons. A) widen comfort zone B) become a better person. I'll tell you about A first then B. But first, let me reintroduce my good friend AJ. If you listen to this podcast then you already know who AJ is. But just in case, AJ Jacob's is a professional at experimenting. All his books are experiments. Four are bestsellers. He told me about one he did with the comedian Jim Gaffigan. They looked up the oldest jokes in the world. From hundreds of years ago. And told them to live audiences today. Sometimes Jim bombed, some jokes he skipped (because a lot of jokes were about lettuce... lettuce used to be thought as an aphrodisiac), but others worked. And he didn't know what to expect.   That's A) widening your comfort zone. So for this podcast, AJ and I came up with ideas to experiment with. And we want you to join us. You'll hear what we're testing right now. And what's next.  I found that if I do a new experiment a day or week, it becomes a micro step to creating a healthy life. For example, I told AJ that I try very heard not to say anything bad about anybody. And it's hard because things come up throughout the day. But ultimately it makes me feel happier to not gossip. And I've been doing this now for about seven years. AJ tried it too. "It was fascinating," he said, "because I realized 70% of my speech was trash talking and it made such a difference in my life when I cut that out because it made me more positive and happier." And it's true. Because we all know that eating trash makes you feel like trash. And it's true for your brain too.  These are the nuances hidden in experimenting. You have a secret with yourself. A promise to uphold. And you live up to some unknown potential sometimes. That's B. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Dec 201740min

Got to interview one of my favorite comedians for the podcast, Tiffany Haddish, star of "Girls Trip," her recent comedy special. "She Ready", and 20 years a stand up. I asked her what was the biggest change in her first few years of doing standup. (She's been doing it over 20 years). She said, "I learned to change the fear into fun". I think all of the above is great advice to achieve success in everything worth doing. I had a gift for Tiffany. It was a suitcase. I gave her a suitcase for the kids. Let me explain. Because a suitcase is an odd kind of gift. Tiffany was placed in foster care when she was 12 years old and stayed in the system until she was a legal adult. When she moved from home to home she didn't have a suitcase or any kind of bag to put her clothes. They make the kids put all their belongings in trash bags. And it made her feel like garbage. "You're garbage," she said. "Garbage moved around from house to house." "When I was 13, I said to myself if I ever get any sort of power, any sort of influence at all, I'm gonna figure out a way to make sure no kid feels like a piece of trash." And she's succeeding (and you can help). So she's been collecting suitcases for kids through the Felix Organization. If you're reading this and want to donate a suitcase, look up the Felix Organization. I wanted to know how she rose up from foster kid to superstar comedian. And the first black female to host Saturday Night Live. "I try to manifest what it is I want to be," she said. And she told me her self talk... "You got divine order all over you," she said. "Everything is happening in the order and the way it's supposed to happen.You got this girl. Pull that energy from your uterus. You got it that's where your soul at. Pull it up from your soul. You got this girl." I couldn't stop laughing. She said she tried to find the joy and the fun in everything she's ever gone through. Here's a quote from her new book, "The Last Black Unicorn": "In stand-up, you do need to be having fun up there like Richard Pryor said, but you have to know yourself well, too...You start learning and it's like playing a piano. You know exactly what keys to stroke, 'cause really with comedy, you're like fiddling with people's souls. You resonate on the same frequency as them, trying to greet them to relate..." "To do that, you gotta put yourself out there. And in order to put yourself out there, you've gotta have an idea who you are." Make sure to read the full show notes here: https://jamesaltucher.com/2017/12/tiffany-haddish/ And don't forget to subscribe to "The James Altucher Show" on Apple Podcast or wherever you get your podcasts! ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Dec 201748min

If you're reading this, you probably don't know the name Stephen Tobolowsky. But I'll give you some hints. Ned Ryerson. (From "Groundhog Day") Jack Barker. (From "Silicon Valley") Sound familiar? Stephen Tobolowsky is one of the main characters and actors in one of my favorite TV Shows, Silicon Valley. He also plays the MOST annoying character in Groundhog Day. He's been in 200 movies and a thousand other things including Seinfeld, Thelma & Louise, Heroes and the list goes on. But he did something weird. He wrote a book. And when I read it I thought, "who the hell is this guy?" There are only two ways someone could write this book..." My Adventures with God". ONE: If they were incredibly broken as a human being somewhere in their lives and then they climbed back out of that hole by thinking all these intense and philosophical thoughts. TWO: They were just born this way... I still haven't figured out which one. I have to admit I didn't understand parts of Stephen's book. And not because it was bad, (I loved it), but because I had to stop and think. His thoughts are so valuable and I really wanted to know what they meant. I was pretty happy he was able to come on my podcast. He taught me that we're all writing and choosing our narratives to some extent... "Well I think on a personal level, we all end up developing narratives," Stephen said, "Either it's instinct or sometimes it's choice. I think we live in the dark so much of the time that we need metaphors to find our way. And I believe having a philosophy is only useful if it helps you see in the dark." So I asked him how do we begin to take control of our own narratives? Because we to some extent, I can't just surrender to the narratives that has  been  given to me. That takes away my freedom and ability to reinvent. Stephen told me this, "We're all living on borrowed time." This podcast shows you a window into a man's desire to connect with the deeper meaning on time and what it means to be alive. Thanks for reading! Make sure to check out the show notes here: https://jamesaltucher.com/2017/12/stephen-tobolowsky/ And don't forget to subscribe to "The James Altucher Show" on Apple Podcast or wherever you get your podcasts! ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Dec 20171h 47min

I wish I could take everything Ray Dalio said and turn it into a book. But he already did that. It's called, "Principles: Life and Work." And I'm going to be re-reading it for the rest of my life. He defines principles as "ways of successfully dealing with reality to get what you want out of life." And he's revealing how he used these principles to build BridgeWater Associates, (which manages $150 BILLION in assets. Globally.) He told me story after story. How he went broke. How he started over. How he built a community within the walls of business. How he wrote his book. Love his family, teaches his students, learns from life... "I think you're faced with choices. Those are the times that test your values..." "Being successful is hard," he said. "But it's a lot harder to live a life you don't want." Then he said, "habit is the main controller of all of us." And (for me) it all came down to one formula: He said, "Dreams + reality + determination = a successful life."   Show Notes: Principles: Life and Work by Ray Dalio Ray founded Bridgewater Associates, LP, a hedge fund that manages $150 billion in global investments. Listen to Ray's TED Talk   "The Hero with a Thousand Faces" by Joseph Campbell "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg (And you can listen to my interview with Charles - Ep. 161 - Charles Duhigg: Be Smarter, Faster, Better... And Most of All Be Free  Also check out this video from Ray if you want to learn more about economics.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: iTunes Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram   ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Dec 20171h 25min

You may remember Amy, she came on my podcast a few weeks ago. We discussed her book, "13 Things Mentally Strong People Don't Do." I asked her why is it a book about what people DON'T do instead of SHOULD do. It seemed counterintuitive to me. But her reasoning made sense. The book wasn't written for other people. It was actually just a letter to herself at first. And then she put it online. And it became viral... that led to a book deal. The podcast was really popular. But I feel like you didn't get the full story... Amy's not just an author, therapist, social worker/mentally strong person. She's also an entrepreneur. She was making money in her sleep... "I've always had some sort of a side hustle usually something fun or strange," she said. I knew immediately I needed to have her back on the show. I wanted her to  share this with my listeners. Because these are "choose yourself" ideas. Simple, easy to execute, and anyone can do it.   "I had a friend who had a jewelry store," Amy said, "so I knew the markup on jewelry was incredible, like 200 hundred or 300 hundred percent." And she knew jewelry was fairly inexpensive to ship because it didn't weigh anything. Over the years she and her husband thought about how they could turn this into something they could monetize. And finally they did it. I asked so many questions about how she pulled the trigger. And got the courage. I wanted to know how she made this business work. I also gave her ideas about how she could scale. I really believe this: anyone who listens to this podcast can start doing their own side hustle right now. "Over time it went from a few dollars to a few hundred and then before I knew it we were up to a few $1,000  dollars a month." You could quit your job I told her. "That was the dream," she said. You can read my show notes here: https://jamesaltucher.com/2017/12/amy-morin-2/ And don't forget to subscribe to "The James Altucher Show" on Apple Podcast or wherever you get your podcasts! ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Dec 20171h 14min

I got a call from my friend Mike Van Cleave a year ago. He told me had cancer. We hadn't spoken for years. "It's like mold in your refrigerator," he said. "All of a sudden you're like, 'What the hell happened? It's only been a week."   You never know who's going to call you out of the blue someday with cancer. It's scary, but luckily we don't live with these thoughts in our minds. We only think of ourselves. "Will I get cancer?" And that's important. These selfish thoughts keep us alive. I've always admired my friend Mike. I felt honored to have him on this podcast. He told me the science of his cancer (thyroid cancer) and the ways he's surviving every day. I'll take emotional pain over physical any day. So my bones can keep typing. "Do you have pain in your bones?" I asked him. He did. And it went away. "I have no bone pain right now. So there's a very good chance that all the bone metastasis is working," he said. That takes away 80% of the "badness". He spoke casually. And sometimes I laughed inappropriately. I guess I was scared. In 18 months, his medicine will stop working. The cancer will keep growing again. And he'll be on a new drug. He told me about the success rate of his next drug (only 50% of people are helped and it only helps for 6 months). "What's the best case scenario?" I asked. I cried afterwards. Not in front on him. Not there... But later, when I was alone with my fear, I cried for hope. He's down to his second to last drug. The second to last hope. Unless they create a new medicine... "We're look at a maximum of three years," I said... "What happens next?" "Honestly, really bad things happen," he said. Then he told me, "All of a sudden there was meaning... The desire to connect with meaning overwhelmed the time I had for the meaningless. In some ways, you can't understand it. And the one thing I've come to understand completely is there's only one thing in your life that matters and that's the quality of your relationships. It's such a cliche. You can look back at thousands of quotes from people who are old and dying and they always talk about the people in their lives. Nobody cares how much money you have when you die." I stayed silent. I wanted to catch all his words. And learn from them. "Most of the things we sit around worrying about, you realize, at this stage, has no meaning. Now, it's important. Maybe. Ya know, it's important that I have a job, but the job itself only has the importance that you place in it." I hope this podcast is a special moment for you like it was for me. I took it as a chance to step back from my life. And the problems I think about over and over again. This interview allowed me to care for a friend. And I hope it lets you care for a stranger. That's something I want to do a little bit more each day. Until the day is full with selfless thoughts between selfish thoughts. Maybe that's part of the medicine. Make sure to read the full show notes here: https://jamesaltucher.com/2017/12/mike-van-cleave/ And don't forget to subscribe to "The James Altucher Show" on Apple Podcast or wherever you get your podcasts! ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Dec 20171h 21min