345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)

345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)

Aubrey Marcus is the CEO and founder of Onnit, a company dedicated to human optimization and peak performance. I like what Aubrey had to say because it's not just what you'd typically think of when you hear the words "optimize" or "peak performance." He says, "You gotta live a life that's worth living. Live a life that's well-rounded, balanced and includes the things like having a glass of wine or smoking a joint and making love to your lover, playing with your dog and hanging out, but also being extremely productive, also meditating, also eating right, also training like a beast." And his philosophy is backed up by clinical studies. He really has the science to prove his theories. So I'm testing them all. Show Notes Onnit Own the Day Own Your Life by Aubrey Marcus Alpha Brain Also Mentioned The Joe Rogan Experience Kettlebells My interview with Rich Roll My interview with Freeway Rick Ross (the infamous drug dealer and now philanthropist) Alpha Brain Ginko Huperzia Serrata Acetylcholine system (responsible for memory, sharpness, focus) Gaba Dopamine Serotonin Boston Center for Memory (this is where Aubrey did his clinical trials for Alpha Brain) Aubrey's interview with Tim Ferriss Aubrey's interview with Gary Vaynerchuk Tim Ferris' video working out with kettlebells Brody Miller Rodger Huerta The steel mace The steel club Zeitgeber (the external cues that help sync your circadian rhythm) The Human Charger (light emitting earbuds) Wim Hof method Norepinephrine Chronic stress Snus (a Swedish tobacco company) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle The Power of Now by Eckhart Tolle Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now by Eckhart Tolle Island by Aldous Huxley Sex at Dawn by Cacilda Jethá and Christopher Ryan I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1376)

Ep. 254 - Jim Kwik: Train Your Brain to Maximize Memory and Motivation

Ep. 254 - Jim Kwik: Train Your Brain to Maximize Memory and Motivation

Jim Kwik is a leading expert in memory improvement, brain performance, speed reading and learning. But before he became the expert, he suffered a brain injury. And that made it really hard for him to learn. "If knowledge is power than learning is a superpower," he said in this conversation. He's figured out how to increase his brain power and memory. And now, you can learn the tricks that he's taught to high profile clients like Elon Musk, Nike, Virgin, Will Smith, and more. His online courses have helped students in over 100 countries. He's the founder of Kwik Learning and host of "Kwik Brain" podcast. Unlock your brain's power NOW. And enjoy this episode. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 20172h 9min

Ep. 253 - Paul Shaffer: David Letterman's Legendary Band Leader on Making Music & Taking Your Shot

Ep. 253 - Paul Shaffer: David Letterman's Legendary Band Leader on Making Music & Taking Your Shot

Paul Shaffer has lived through five decades of music. He got his first big break was he was hired on the spot by Stephen Schwartz to be the musical director in Toronto's production of "Godspell". The cast included Martin Short, Gilda Radner, Eugene Levy, Andrea Martin and Victor Garber. The show was a huge hit and launched Paul's career. Paul was a featured performer and a musical composer for the first five years of Saturday Night Live. But he's best known for being David Letterman's sidekick and musical director on _The David Letterman Show_ for over thirty years. He got to play with some of the most popular musicians of our generation including Bob Dylan, Mick Jagger, Tina Turner and Ringo Starr. You can read his memoir _We'll Be Here for the Rest of Our Lives_ or listen to his newest album "Paul Shaffer & The World's Most Dangerous Band". ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Sep 20171h 15min

Ep. 252 - Brandon Webb: Getting Focussed (Lessons from a Sniper turned CEO)

Ep. 252 - Brandon Webb: Getting Focussed (Lessons from a Sniper turned CEO)

Brandon Webb served as a Navy Seal for almost ten years. He decided to leave. He was burnt out and he wanted to watch his kids grow up. And he's had a philosophy since he was thirteen, if he's not enjoying what he's doing he's going to find something different. When he left the military he got into real estate, then he got four years into a business that failed and then after all that he got divorced. He had hit the bottom. But he learned how to pull himself back up. He started a blog as a passion project and turned it into a very profitable media company. Today, he is the CEO of the media and E-commerce business, Hurricane Group, Inc. which focuses on military news and entertainment and outdoor products and clubs. He is a New York Times bestselling author of The Killing School and The Red Circle. Look for his newest book, Total Focus that is now available. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Sep 20171h 51min

Ep. 251 - Geno Bisconte: Comedy as the Cure... Let Yourself Laugh

Ep. 251 - Geno Bisconte: Comedy as the Cure... Let Yourself Laugh

Geno Bisconte is the most hilarious, high energy person I've ever met. He finds humor in almost every single sentence and he's always in a good mood. He's been a stand up comedian for more than fifteen years, headlining and hosting some of the most popular comedy clubs in New York City. He's written for the Comedy Central Roasts, featured on multiple radio shows and was a cameo in HBO's series Crashing. Every week he hosts his own podcast, In Hot Water with Aaron Berg on compoundmedia.com and his newest album, Uncle Geno Is Amazing is available to buy now on iTunes. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Sep 20171h 53min

Ep. 250 - Alex Blumberg: The Shape of a Story: Building a Podcasting Empire

Ep. 250 - Alex Blumberg: The Shape of a Story: Building a Podcasting Empire

Alex Blumberg is the founder and CEO of Gimlet Media. Before this, he was an incredibly successful radio journalist. He won multiple awards in the industry. Alex hosted and produced popular NPR shows, "Planet Money" and "This American Life". When he saw the new industry of podcasting booming, he risked it all and reinvented himself. He started his own company. Today Gimlet Media oversees and produces multiple podcasts at one time. Visit gimletmedia.com to discover a variety of new podcasts you can start listening to today! ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Aug 20171h 39min

Ep. 249 - Chris Anderson: TED - Tricks to Mastering Public Speaking and Storytelling

Ep. 249 - Chris Anderson: TED - Tricks to Mastering Public Speaking and Storytelling

After a long journalism career, Chris Anderson became the curator of the TED Conference in 2002. Since then he has expanded the conference to cover all topics including science, business and global issues. He introduced the TEDx initiative, giving licenses free of charge to local organizers who want to put together their own live event. In 2016, Chris published his book, "TED Talks: The Official TED Guide to Public Speaking". It's an insider's guide to creating an unforgettable talk. Listen to thousands of free TED Talks on ted.com and follow Chris on twitter @TEDchris. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Aug 20171h 28min

Ep. 248 - Noah Kagan: Stop Fighting What You Are Good At

Ep. 248 - Noah Kagan: Stop Fighting What You Are Good At

Noah Kagan was fired from Facebook. He was employee #30. "I think they made the right decision to fire me," he said. "One of the big realizations I've had in the past few years is that people need to stop fighting their natural skill. My sweet spot is getting things going. My sweet spot is promoting products I love. That was the lesson learned. What I was strong at was not what Facebook needed anymore." He wrote about it in his free ebook "How I Lost 170 Million Dollars: My Time as #30 at Facebook". I asked him "how does the average person know what their strong at?" That's what we talk about in this interview. Today, Noah is the CEO of sumo.com, appsumo.com and kingsumo.com. I use these sites to grow and market my business. He also hosts a great podcast, "Noah Kagan Presents" and writes for his blog, okdork.com. 3 min - Noah first came on my podcast 2 years ago. He gave me a challenge: go to a coffee shop and ask for 10% off. The cashier was confused. "You want what?" "10% off," I said. And I didn't give a reason either. My face was emotionless. She asked her Dad. "We don't do that," he said. I could feel myself about to throw up. I was going against the normal social protocol. And endangering my life. Any time you step out of your comfort zone and risk being thrown out of the tribe, it signals a reaction in your brain: fear. But now it's much easier. I do challengers almost everyday. Noah does too. And he shared them on his podcast "Noah Kagan Presents." We talk about more challenges you can do in this interview. 6 min - "I've been experimenting with habits and figuring out how to focus on the essentials," Noah said. "That's where I'm really starting to explore." He gave me an example. "Look at your phone right now. What apps have you not used in the last 6 months? Delete them." He does this with relationships, business, everything. "It helps me realize what really matters," he said. And appreciate more of the people and places and things he interacts with. I did a similar thing about a year ago, but in a much more macro level. I got rid of everything I owned. Except 15 items. Noah asked me what I miss. "Nothing," I said. I lied (by accident). A few special things came to mind. But, more importantly, it's been a year and I haven't replaced it rebought anything I threw away.   9 min - After I got rid of 40 years worth of stuff, I had nowhere to live, so I started another experiment. I threw myself at the mercy of my friends... 10 min - Noah says he doesn't want to hate his week so he did a week of nothing. "I had no meetings, I had no one to be around and I was alone for a week." He started at point zero. And added back the essentials. "What things really matter in my life? What places? What people?" 11 min - I told Noah what I learned from getting rid of all my belongings... 13 min - "People think of dieting only in health, but can you have a diet in friendships? Look at all the things that are weighing on you," Noah said, "and start having a diet." 16 min - Noah was the 30th employee at Facebook. "Why were you fired?" I asked. He told me about the guy who fired him. "He's rich," he said. "But I think they made the right decision to fire me. One of the big realizations I've had in the past few years is people need to stop fighting their natural skill. I call it their sweet spot and my sweet spot is starting out." Facebook didn't need that skill anymore. So they got rid of him. I wanted to know how the average person finds out what their sweet spot is... 19 min - Noah recommends trying these two strategies to find what you're really good at. 24 min - I tell Noah one of my signature jokes from my stand up comedy... 27 min - Noah told me about his mentor, Jonathan Coon. He founded 1-800-Contacts and funded the movie Napoleon Dynamite. He has a strategy to "reduce friction in his life." He goes to the same restaurants and overtips... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 20171h 20min

Ep. 247 - Ramit Sethi: Challenge: Start Living Your Ideas NOW

Ep. 247 - Ramit Sethi: Challenge: Start Living Your Ideas NOW

Ramit Sethi is a bestselling author, personal finance advisor, entrepreneur and author of "New York Times" bestselling book, "I Will Teach You to be Rich". He's taught thousands to manage their personal finances and how to become rich on his website, iwillteachyoutoberich.com. He's been featured in ABC News, CNN and the WSJ. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Aug 20172h 11min

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