345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)

345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)

Aubrey Marcus is the CEO and founder of Onnit, a company dedicated to human optimization and peak performance. I like what Aubrey had to say because it's not just what you'd typically think of when you hear the words "optimize" or "peak performance." He says, "You gotta live a life that's worth living. Live a life that's well-rounded, balanced and includes the things like having a glass of wine or smoking a joint and making love to your lover, playing with your dog and hanging out, but also being extremely productive, also meditating, also eating right, also training like a beast." And his philosophy is backed up by clinical studies. He really has the science to prove his theories. So I'm testing them all. Show Notes Onnit Own the Day Own Your Life by Aubrey Marcus Alpha Brain Also Mentioned The Joe Rogan Experience Kettlebells My interview with Rich Roll My interview with Freeway Rick Ross (the infamous drug dealer and now philanthropist) Alpha Brain Ginko Huperzia Serrata Acetylcholine system (responsible for memory, sharpness, focus) Gaba Dopamine Serotonin Boston Center for Memory (this is where Aubrey did his clinical trials for Alpha Brain) Aubrey's interview with Tim Ferriss Aubrey's interview with Gary Vaynerchuk Tim Ferris' video working out with kettlebells Brody Miller Rodger Huerta The steel mace The steel club Zeitgeber (the external cues that help sync your circadian rhythm) The Human Charger (light emitting earbuds) Wim Hof method Norepinephrine Chronic stress Snus (a Swedish tobacco company) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle The Power of Now by Eckhart Tolle Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now by Eckhart Tolle Island by Aldous Huxley Sex at Dawn by Cacilda Jethá and Christopher Ryan I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1377)

822 - Tony Robbins & Peter Diamandis: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life

822 - Tony Robbins & Peter Diamandis: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life

Have you thought about reversing your "age" and being healthy again? Or thought about being able to live longer so that you could spend more quality time with your loved ones? In this episode, I was joined by Tony Robbins, an American author, speaker, and philanthropist, and Peter Diamandis, a Greek-American engineer, physician, entrepreneur, and author to talk about their new book,  Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love!We also talked about how in the future, we could find a cure or a way to prevent Alzheimer's, save more life using gene editing, and potentially find a breakthrough medicine that could cure some uncurable disease!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Feb 20221h 3min

821 - Amy Webb and Andrew Hessel: Is Rewriting Life via Synthetic Biology the future?

821 - Amy Webb and Andrew Hessel: Is Rewriting Life via Synthetic Biology the future?

As the world population grows every day, and methods of transportation get safer and safer every passing minute, will we run out of food supply? And will the organ transplant waitlist get longer?I was joined by Amy Webb, an American futurist, author, founder, and CEO of the Future Today Institute, and Andrew Hessel, microbiologist, geneticist, and entrepreneur, to talk about their new book, The Genesis Machine: Our Quest to Rewrite Life in the Age of Synthetic Biology.In this episode, we talked about will the fusion of biology and computers can help us prevent a potential food hunger, the especially limited amount of organs that needed for an organ transplant, and also potentially editing the gene of your offspring, your descendants to make them either stronger or cure them of the genetic disease.However, all this also comes with a bigger question. The ethics. Is editing the gene of your soon-to-be-born baby ethical? Or are we going against the law of nature?  Or using genetically engineered livestock for more food or organ for humans ethical?Listen to the episode, and tweet at me @jaltucher to let me know what do you think!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Feb 20221h 11min

Good or Bad: Cars!?

Good or Bad: Cars!?

Do you ever wonder about the good and the bad about the thing that you sees every day? Take cars for instance. Are cars, good? Or Bad? Just in general?In this episode, A.J. Jacobs, and I talked about the good and the bad about cars! Listen to the episode, and tweet us at @jaltucher, and @ajjacobs and tell us, what do you think about cars!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Feb 202258min

820 - Lawrence Lewitinn: What would you do with a stolen 4 Billion dollars

820 - Lawrence Lewitinn: What would you do with a stolen 4 Billion dollars

What happened to the 2016 Bitcoin Bitfinex Hack? Who actually hacked the exchange? In recent news, it seems like Ilya Lichtenstein and his wife, Heather Morgan were accused of the hack? Did they do it? What do we know, and what do we not know?In this episode, I called up,  Lawrence Lewitinn, the Managing Director at Coindesk, and ask him about the story.  Did they actually do it? How did the hack happen? Who else did we suspect?Also, what would you do, if you have stolen 4 billion dollars?Are we all safe from hackers? Is it safe to leave our crypto on any changes? To quote Lawrence, not your key, not your bitcoin!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Feb 202251min

819 - Todd Herman: How to turn into a Super Hero!

819 - Todd Herman: How to turn into a Super Hero!

I have been going to Chess Tournament, I have had some wins and some losses. Now, I am thinking about how can I take my chess to the next level. How can I do better in the next chess tournament? I have been studying chess for at least 4 to 5 hours a day, analyzing my games, and been taking chess coaching sessions. And then it hit me, what about, The Alter Ego Effect!So I called up the author of The Alter Ego Effects, Todd Herman, to get a "Free" Coaching Session! That's why I enjoy doing podcasts!  In the episode, we talked about how a kid took on the alter ego of Paul Bunyan, and then excel in baseball! We also talked about the techniques of looking for your own alter ego.Last but not least, all the advice that Todd gave me to search and take on my own alter ego, and let see if I could do better in my next tournament!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Feb 20221h 5min

Good or Bad: Stories!

Good or Bad: Stories!

Is it possible to discuss the good and the bad of stories? What are the good and the bad of stories?In this episode, my good friend, A.J. Jacobs joined me to talk about the good and the bad of stories!Listen to the episode, and feel free to tweet at me @jaltucher, or AJ @ajjacobs and let us know what do you think about this new subseries?My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Feb 202257min

818 - Amy Zegart: Spies and Lies

818 - Amy Zegart: Spies and Lies

We all have seen a dozen of Spies movies, movies about intelligence, we read books about it, we knew who is James Bond, Mission Impossible and all. But the question is still out there, what are spies? What are the intelligence agencies? What are the covert intelligence agencies?In this episode, I am joined by Amy Zegart, a senior fellow at the Hoover Institution, a professor of political science, past co-director of Stanford's Center for International Security and Cooperation, to talk about her new book, Spies, Lies, and Algorithms: The History and Future of American Intelligence.That book is like the textbook for spies and intelligence 101! Conversation with Amy was so fascinating as we touched upon the topics like, why do we need spies and intelligence, cyber security, cyber-warfare, which apparently we are at war all year round, and we even talked about how a commercial company like Google, Facebook, and others might have more data on us than the government agencies!Listen to the episode, and tweet at me @jaltucher if you like this episodes!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Feb 20221h 2min

817 - Where should you live: What you absolutely need to know!

817 - Where should you live: What you absolutely need to know!

Most places in the United States have finally slowly opened up, people started to travel, some have been going back to work, and some stayed remote. However, what is the data on housing and relocation? In 2020, and 2021, around 9 million people around the US have moved out of their state, some temporary most of them were permanent.In this episode, Robyn, Jay, and I talked about the housing data, where should you live, and what you should absolutely know!Tweet at @jaltucher on Twitter if you like this episode!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Feb 202238min

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